I was trying to follow a recipe, I swear. But it turned out that I was out of a couple of the items required and had to change it up at the last minute. I think the changes I made created a more interesting and tasty soup than the one I was trying to make. My partner in dinner swapping thought so too and requested the recipe...so before I forget what I did, here it is.
Chick-Chickpea Stew
2 cups dried chickpeas (a.k.a. garbanzo beans)
4 chicken thighs
Water
1 tsp. cumin
2 bay leaves
3-6 cloves of minced garlic
4 tbl. tomato paste
4-8 oz. pesto
1 cup coarsely chopped roasted red peppers
S&P
Soak the chickpeas for 3-4 hours (or plan for an extra hour or so of simmering time). Put the chickpeas in your large soup pot with the chicken thighs on top and just cover with water. Bring to a boil and reduce to a simmer. Cook until the chicken is done through. Remove the thighs and set aside to cool.
Add the cumin, bay leaves, garlic, and tomato paste. Mix throughly and cover to continue cooking the chickpeas. Mine simmered for about 30 minutes before the chickpeas we close to ready.
Shortly before serving, pull the meat off the chicken thighs and add to the soup. Stir in the pesto (I used Nettle Pesto I made this spring, but I think any pesto flavor would be good...if you are using something highly flavored like basil or cilantro, add it slowly to adjust the flavor as you go) and the roasted red peppers. Simmer for a few more minutes to mingle the flavors.
Serve with crusty bread and salad.
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts
Tuesday, October 2, 2012
Tuesday, September 18, 2012
Recipe: Summer Fritatta with Beef-Bacon
It is the end of the summer produce at the Farmer's Market and at the Deck Family Farm booth there was a package of beef bacon that was calling my name. The day seemed perfect for a frittata, especially since our chickens are finally laying and beginning to increase their production a little.
Summer Fritatta with Beef-Bacon
2-4 potatoes, par cooked and sliced
5-6 slices beef bacon (the only place I have ever found this, or lamb bacon which would be equally good, is the Deck Family Farm.)
2 cloves of minced garlic
1 yellow onion
2 bell peppers
1 zucchini
10-14 eggs
2/3 cup milk
1-2 cups grated cheese
Salt, pepper, herbs
1 tomato
Preheat oven to 350.
Cut the bacon strips into bite-sized pieces. Fry till cooked through and remove from the pan. Sauté the garlic and onion until transparent and add the remaining veggies (except tomato) and cook till done.
While the vegetables cook, grease an 11x14 baking pan and cover the bottom with a layer of potatoes. Sprinkle a pinch of salt over them. Distribute the cooked bacon over that, spreading it out evenly. When the veggies are done, spread them out I et the bacon.
Whip up the eggs, milk, herbs, and salt & pepper. The frothier your eggs are, the more the frittata will rise as it bakes. I used chives and dill, but use whatever herbs are handy and tasty to you.
Sprinkle the grated cheese over the veggies in the baking dish. Pour the eggs over the layers. The egg mixture should come about 2/3 up the side of the dish.
Thinly slice the tomato and spread the slices over the top. Bake for approximately 40 minutes, or until the egg doesn't jiggle when you shake the pan.
Frittata is one of those wonderful recipes that has infinite possibilities and is really hard to mess up. For myself, I've found that par cooking the potatoes is important. What do you like in your frittata?
Summer Fritatta with Beef-Bacon
2-4 potatoes, par cooked and sliced
5-6 slices beef bacon (the only place I have ever found this, or lamb bacon which would be equally good, is the Deck Family Farm.)
2 cloves of minced garlic
1 yellow onion
2 bell peppers
1 zucchini
10-14 eggs
2/3 cup milk
1-2 cups grated cheese
Salt, pepper, herbs
1 tomato
Preheat oven to 350.
Cut the bacon strips into bite-sized pieces. Fry till cooked through and remove from the pan. Sauté the garlic and onion until transparent and add the remaining veggies (except tomato) and cook till done.
While the vegetables cook, grease an 11x14 baking pan and cover the bottom with a layer of potatoes. Sprinkle a pinch of salt over them. Distribute the cooked bacon over that, spreading it out evenly. When the veggies are done, spread them out I et the bacon.
Whip up the eggs, milk, herbs, and salt & pepper. The frothier your eggs are, the more the frittata will rise as it bakes. I used chives and dill, but use whatever herbs are handy and tasty to you.
Sprinkle the grated cheese over the veggies in the baking dish. Pour the eggs over the layers. The egg mixture should come about 2/3 up the side of the dish.
Thinly slice the tomato and spread the slices over the top. Bake for approximately 40 minutes, or until the egg doesn't jiggle when you shake the pan.
Frittata is one of those wonderful recipes that has infinite possibilities and is really hard to mess up. For myself, I've found that par cooking the potatoes is important. What do you like in your frittata?
Thursday, September 13, 2012
Recipe: Savory Spaghetti Squash
I stuffed up a spaghetti squash the other night, needing something easy for dinner. It turned out really well - but needed more salt than I had thought. Perhaps the nature of the squash just needs an extra pinch.
Savory Spaghetti Squash
1 Spaghetti Squash
1 lb. ground pork (this would also be excellent with ground goat...)
1 bag frozen, chopped spinach
1 onion, minced
2 cloves garlic, minced
1/2 cup pine nuts
1/4 cup ground flax seeds
2/3 cup shredded parmesan cheese (optional - without the parmesan it's paleo!)
1 tbl. smoked paprika
1 tbl. oregano
Salt & pepper to taste
Preheat the oven to 400. Halve the squash and roast upside down in a baking dish until you can pierce the skin with a fork. I don't scrape seeds before I roast squash - much easier to get them out when the flesh is soft!
Once the squash is cool enough to handle, scrape the seeds out, and then scrape the flesh into a large bowl. Preheat the oven to 350.
In a large frying pan, cook the onion, garlic, and pork. Toss in the spinach at the last moment to soften it. Add the frying pan contents to the squash. Mix throughly, adding the spices and remaining ingredients as you go. Top with extra parmesan cheese, pine nuts, and/or paprika.
Bake for 20-25 minutes.
Enjoy!
===
I used Deck Family Farm pork, as always. I organized my deep freezer the other day and realized that I am running low on meat - it must be time to think about ordering sides!
Savory Spaghetti Squash
1 Spaghetti Squash
1 lb. ground pork (this would also be excellent with ground goat...)
1 bag frozen, chopped spinach
1 onion, minced
2 cloves garlic, minced
1/2 cup pine nuts
1/4 cup ground flax seeds
2/3 cup shredded parmesan cheese (optional - without the parmesan it's paleo!)
1 tbl. smoked paprika
1 tbl. oregano
Salt & pepper to taste
Preheat the oven to 400. Halve the squash and roast upside down in a baking dish until you can pierce the skin with a fork. I don't scrape seeds before I roast squash - much easier to get them out when the flesh is soft!
Once the squash is cool enough to handle, scrape the seeds out, and then scrape the flesh into a large bowl. Preheat the oven to 350.
In a large frying pan, cook the onion, garlic, and pork. Toss in the spinach at the last moment to soften it. Add the frying pan contents to the squash. Mix throughly, adding the spices and remaining ingredients as you go. Top with extra parmesan cheese, pine nuts, and/or paprika.
Bake for 20-25 minutes.
Enjoy!
===
I used Deck Family Farm pork, as always. I organized my deep freezer the other day and realized that I am running low on meat - it must be time to think about ordering sides!
Thursday, August 2, 2012
Recipe: Broiled Lamb Chops with Fresh Herbs
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The measurement of the garlic is best determined by the cook. Our family loves garlic, so I put in the full 6 cloves. However, because of the way the herbs crisp during the broil, the garlic retains almost all of its fresh spice. One option would be to lightly saute the garlic before mixing it with the oregano, another would be to use less garlic. Also, because of the final broiling step, I'm not sure that this could transfer to the grill, but possibly someone with more grilling expertiese could figure it out.
Broiled Lamb Chops with Fresh Herbs
8 Lamb (and/or Goat) chops
Worchestershire sauce
Fresh squeezed lime juice
Salt & Pepper
2-6 cloves of garlic
3-4 tbl. fresh oregano
Defrost the chops and sprinkle them with the lime and Worchestershire sauce - I didn't measure this, but just made sure that each chop had a drizzle. Marinate at least 45 minutes, flipping them over and redistributing the juice about halfway through.
Heat your broiler for at least 5 minutes. Mince the garlic and the oregano and combine, setting aside for now. Spread the chops on the broiling pan. Sprinkle lightly with salt & pepper. Flip over and sprinkle salt and pepper on the second side.
Broil, close to the heat, until the meat browns and the fat begins to carmelize. Remove from the oven and turn over. Spread the garlic-oregano over each chop evenly and broil again for 5-7 minutes. Fully cooked (medium-rare) lamb or goat chops should register an internal temperature of 145F.
We served this with cous-cous, salad, and roasted sweet potatoes. Super tasty and super easy - my favorite kind of cooking.
Wednesday, July 18, 2012
Recipe: Spaghetti Carbonarra with Lamb Bacon
It amazes me that two years ago, I didn't even know that Lamb Bacon existed. It has won its way into my heart as a favortie meat product. I don't know where to buy it, aside from the Deck Family Farm, but if you are a bacon lover and in the Willamette Valley or Portland area... WOW. Try it out! It is intesnely flavorful and wonderfully fatty. It makes a killer BLT (especailly now that the tomatoes are getting ripe).
But our favorite thing to do with it? Carbonarra.
Frequently, Carbonarra is made with pancetta or proscuitto. Often people use pork bacon as the meat, but a good pack of Lamb Bacon really makes this dish something special. As a bonus, it's almost laughably simple to create.
Spaghetti Carbonarra with Lamb Bacon
1 lb. Lamb Bacon
1 lb. fesh pasta (preferably a larger noodle like linguini. I used egg linguini from Pasta Plus.)
4 egg yolks
3/4 cup heavy cream (like the amazing raw cream from the Deck's Creamy Cow Share. Yum.)
3/4 cup parmesan, plus extra to sprinkle
Salt and Pepper to taste
Chop the bacon into small pieces and fry. Pull out of the grease and set aside. Save the grease - you'll need it later and want the leftovers for something else good.
Cook the pasta to al dente.
While the pasta is cooking, whisk the egg yolks, cream, and parmesan together. Drain the pasta and mix with the dairy sauce over low heat till the sauce thickens and clings to the noodles, about 3-5 minutes. Add the bacon and 2-4 tablespoons of reserved grease, mixing throughly. Season to taste with the salt and pepper.
Serve with a light salad or other veggie. Clearly this meal is the best kind of calorie fest, so keep your sides very light and simple. The Lamb Bacon has such a rich flavor you don't want to try and compete with it.
Also, if you do this and splurge on the Lamb Bacon... Go All The Way. Get really good pasta, cream, and eggs. Get local and raw if you can. I swear you will not be disappointed. It's worth it.
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| I wish I could upload the flavor for you. So very decadent |
But our favorite thing to do with it? Carbonarra.
Frequently, Carbonarra is made with pancetta or proscuitto. Often people use pork bacon as the meat, but a good pack of Lamb Bacon really makes this dish something special. As a bonus, it's almost laughably simple to create.
Spaghetti Carbonarra with Lamb Bacon
 |
| Amazing ingredients for amazing dinner. |
1 lb. fesh pasta (preferably a larger noodle like linguini. I used egg linguini from Pasta Plus.)
4 egg yolks
3/4 cup heavy cream (like the amazing raw cream from the Deck's Creamy Cow Share. Yum.)
3/4 cup parmesan, plus extra to sprinkle
Salt and Pepper to taste
Chop the bacon into small pieces and fry. Pull out of the grease and set aside. Save the grease - you'll need it later and want the leftovers for something else good.
Cook the pasta to al dente.
While the pasta is cooking, whisk the egg yolks, cream, and parmesan together. Drain the pasta and mix with the dairy sauce over low heat till the sauce thickens and clings to the noodles, about 3-5 minutes. Add the bacon and 2-4 tablespoons of reserved grease, mixing throughly. Season to taste with the salt and pepper.
Serve with a light salad or other veggie. Clearly this meal is the best kind of calorie fest, so keep your sides very light and simple. The Lamb Bacon has such a rich flavor you don't want to try and compete with it.
Also, if you do this and splurge on the Lamb Bacon... Go All The Way. Get really good pasta, cream, and eggs. Get local and raw if you can. I swear you will not be disappointed. It's worth it.
Monday, July 2, 2012
Recipe: Simplest Strawberry Pie
Really, this is so easy it shouldn't count as a recipe. But here you go anyway.
One baked pie shell - I wrote out my thoughts on pie crust here, or you can check out this tasty almond (and therefor gluten free, paleo-friendly) crust here.
Approximately 4-6 cups of washed and cut strawberries.
1 cup strawberry jam (fresh made? use up last years?)
Zest and juice of one lemon
8 oz. whipping cream or 4 oz. whipping cream & 4 oz. marscapone cheese
Pinch of sugar (optional)
1 tsp. vanilla
Put the jam, lemon juice, and zest in a small sauce pan. Heat to thin the jam and mingle the flavors. Mix with the strawberries. Taste - add sugar or honey if you feel it needs it. I never think it does.
Fill the crust with the berries. Whip the cream till it forms soft peaks. Use 4 oz. if you are adding the marscapone, 8 if not. I add vanilla to whipped cream, but not sugar. Do what moves you. To make the topping truly decadent, use 4 oz. whipping cream, once it is whipped add in 4 oz. marscpone and whip again to combine. Spread on the top of the pie. Decorate with a few extra strawberries if you wish.
That's so easy. And tasty, as you will note by the lack of pictures.
Recipe: Lamb & Cabbage with Fennel
Thus far, Summer is a tease. We will have a day - maybe two! - of warmth and sun, only to be plunged back into dreary, muggy, rainy days. I'm craving the flavors of summer - corn, tomatoes, cherries - but the weather calls for different foods. Grrrrr.
The following recipe is a result of wanting a rich and warm dinner, but also lighter summer fare. The results were very pleasant and just fit the bill. The fennel is flavorful and summery, but the warm lamb and cabbage helped combat the cold and dreary day.
When I posted about Lamb Burgers, I mentioned what a difference there is between pastured lamb and cheap lamb. Don't compromise on this. Like most of the meat we eat, our lamb is raised on organic pastures at Deck Family Farm.
This was a slow cooker meal, but with a little time to simmer it would also work well on the stove.
Lamb & Cabbage with Fennel
1 lb Lamb stew chunks
1 tbl. oil or lard
3-4 cups chopped green cabbage
1 fennel bulb
6-8 new potatoes
2-3 cups water
1 tsp caraway seeds
1 tbl dried oregano
Salt and pepper
Heat a frying pan and warm the oil. Brown the lamb chunks.
While they are browning, cube the potatoes, and coarsely chop the fennel and cabbage. Layer potatoes, greens, and browned lamb in the slow cooker. Sprinkle the caraway and oregano over the top. Add the water - less for a thicker stew broth, more for a thinner soup broth.
Cover and cook on high for 4 hours or low for 8 hours. Stir once or twice in the last hour or two. Add salt and pepper to taste. Serve with crusty bread and a salad.
The following recipe is a result of wanting a rich and warm dinner, but also lighter summer fare. The results were very pleasant and just fit the bill. The fennel is flavorful and summery, but the warm lamb and cabbage helped combat the cold and dreary day.
When I posted about Lamb Burgers, I mentioned what a difference there is between pastured lamb and cheap lamb. Don't compromise on this. Like most of the meat we eat, our lamb is raised on organic pastures at Deck Family Farm.
This was a slow cooker meal, but with a little time to simmer it would also work well on the stove.
Lamb & Cabbage with Fennel
1 lb Lamb stew chunks
1 tbl. oil or lard
3-4 cups chopped green cabbage
1 fennel bulb
6-8 new potatoes
2-3 cups water
1 tsp caraway seeds
1 tbl dried oregano
Salt and pepper
Heat a frying pan and warm the oil. Brown the lamb chunks.
While they are browning, cube the potatoes, and coarsely chop the fennel and cabbage. Layer potatoes, greens, and browned lamb in the slow cooker. Sprinkle the caraway and oregano over the top. Add the water - less for a thicker stew broth, more for a thinner soup broth.
Cover and cook on high for 4 hours or low for 8 hours. Stir once or twice in the last hour or two. Add salt and pepper to taste. Serve with crusty bread and a salad.
Tuesday, June 12, 2012
Recipe: Palee-ish Corn Muffins
As I mentioned in my Dinner Swap post, the family I swap with eats a mostly paleo diet, which I love because it makes me cook different things and approach standby recipes from an experimental perspective. Gluten really doesn't work for the Mama in the family, so regualr bread products are out. But I love to bake, and last night the menu called for cornbread. But cornbread without some wheat flour?
I did a Google search and came up with lots of recipes, bless the internet! I adapted what I found to what I wanted and what I had. I came up with these delightful muffins. I call them "Palee-ish" because the cornmeal isn't strictly part of a paleo diet. Adapt for yourself as you see fit.
Palee-ish Corn Muffins with Bacon & Applesauce
Preheat oven to 350.
1/2 cup (one stick) softened butter (if you don't use butter mix coconut oil, olive oil, and/or bacon grease)
6 eggs
2/3 cup applesauce (no sugar added)
1/2 cup bacon bits - I chopped up leftover bacon ends. So good.
1/2 cup coconut flour
1/2 cup cornmeal
1/2 tsp. salt
1 1/2 tsp. baking powder
In a stand mixer, or with a strong arm, whip the butter, eggs, and applesauce. Add the bacon bits and combine. Mix in the flours and baking powder until well blended. Scoop into muffin tins and bake for about 25 minutes, until a toothpick comes out clean.
We served this with salmon and collards and more applesauce. It was a very satisfying meal.
===
A quick word on bacon ends: These are the bits that are taken off of the more uniformly shaped bacons strips. They are odd shapped and inconsistent - though just as tasty as their asthetic counterparts. Usually they are priced cheaper than bacon strips. The bacon I used was from Deck Family Farm, of course, from the pig I purchased last fall. Bacon ends are perfect for any time or place you need chopped bacon. If you are trying to eat local, organic, pastured meat they can help strech that budget a little bit.
I did a Google search and came up with lots of recipes, bless the internet! I adapted what I found to what I wanted and what I had. I came up with these delightful muffins. I call them "Palee-ish" because the cornmeal isn't strictly part of a paleo diet. Adapt for yourself as you see fit.
Palee-ish Corn Muffins with Bacon & ApplesaucePreheat oven to 350.
1/2 cup (one stick) softened butter (if you don't use butter mix coconut oil, olive oil, and/or bacon grease)
6 eggs
2/3 cup applesauce (no sugar added)
1/2 cup bacon bits - I chopped up leftover bacon ends. So good.
1/2 cup coconut flour
1/2 cup cornmeal
1/2 tsp. salt
1 1/2 tsp. baking powder
In a stand mixer, or with a strong arm, whip the butter, eggs, and applesauce. Add the bacon bits and combine. Mix in the flours and baking powder until well blended. Scoop into muffin tins and bake for about 25 minutes, until a toothpick comes out clean.
We served this with salmon and collards and more applesauce. It was a very satisfying meal.
===
A quick word on bacon ends: These are the bits that are taken off of the more uniformly shaped bacons strips. They are odd shapped and inconsistent - though just as tasty as their asthetic counterparts. Usually they are priced cheaper than bacon strips. The bacon I used was from Deck Family Farm, of course, from the pig I purchased last fall. Bacon ends are perfect for any time or place you need chopped bacon. If you are trying to eat local, organic, pastured meat they can help strech that budget a little bit.
Tuesday, June 5, 2012
Recipe: Goat Ribs with Greek Potatoes
Not everyone eats goat, which is a shame. Goat is darn tasty and good for you. It's also the most eaten meat on the planet. I've found that if I am doing any ethnic cooking, I can substitute goat for beef...and suddenly the spice blends synthesize with the meat flavors in really wonderful ways.
The other night, having failed to locate my lamb chops, I improvised with the goat ribs I did find. If you can't find pastured goat in your area, try this with pastured lamb instead.
Bonus: There were some leftovers. I cut the meat off the bones and mixed the warmed meat & potatoes with scrambled eggs for a wonderful breakfast!
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Goat Ribs with Greek Potatoes
Goat Riblets (about 2 pounds)
4-6 firm potatoes (red or yellow are best)
Butter or olive oil
Juice of 1 lemon
1 tbl. oregano
Salt & pepper
1 cup crumbled feta
1 cup kalamata olives, sliced in half
Chop the potatoes into 1/2 inch slices, and toss with butter/oil, lemon juice, oregano, and salt & pepper. Spread in a large baking dish. Reserve a little if the herbs and juice.
Rub salt, pepper, lemon juice & oregano into the ribs.
Place the ribs on the potatoes and cover. Cook at 350 for about an hour, remove cover and continue to cook for anouther 15 minutes. Remove ribs, let stand.
Toss potatoes with halved kalamatas and feta. Adjust the seasoning if necessary.
Serve with a spinach or Greek salad. Enjoy licking your fingers and gnawing the ribs.
===
Note: I got my riblet from the whole goat I bought from Deck Family Farm last fall. If you are looking for this cut, you should contact the farm (or your favorite purveyor of pastured goat if you aren't in the Willamette Valley) and see what they have. You could substitute chops or a roast, but cooking times would have to be adjusted.
The other night, having failed to locate my lamb chops, I improvised with the goat ribs I did find. If you can't find pastured goat in your area, try this with pastured lamb instead.
Bonus: There were some leftovers. I cut the meat off the bones and mixed the warmed meat & potatoes with scrambled eggs for a wonderful breakfast!
.JPG)
Goat Riblets (about 2 pounds)
4-6 firm potatoes (red or yellow are best)
Butter or olive oil
Juice of 1 lemon
1 tbl. oregano
Salt & pepper
1 cup crumbled feta
1 cup kalamata olives, sliced in half
Chop the potatoes into 1/2 inch slices, and toss with butter/oil, lemon juice, oregano, and salt & pepper. Spread in a large baking dish. Reserve a little if the herbs and juice.
Rub salt, pepper, lemon juice & oregano into the ribs.
Place the ribs on the potatoes and cover. Cook at 350 for about an hour, remove cover and continue to cook for anouther 15 minutes. Remove ribs, let stand.
Toss potatoes with halved kalamatas and feta. Adjust the seasoning if necessary.
Serve with a spinach or Greek salad. Enjoy licking your fingers and gnawing the ribs.
===
Note: I got my riblet from the whole goat I bought from Deck Family Farm last fall. If you are looking for this cut, you should contact the farm (or your favorite purveyor of pastured goat if you aren't in the Willamette Valley) and see what they have. You could substitute chops or a roast, but cooking times would have to be adjusted.
Thursday, May 31, 2012
Recipe: Carrot-Mushroom Lasagna
Brother-Bug has long had a strong distaste for cooked carrots in almost all incarnations. However, last week I made a soup with grated carrots as a base and he was enchanted. He decided he wanted a lasagna with grated carrot as a main ingredient. I had to think about it for a while, but eventually I came up with this recipe. It's not at all a traditional Italian lasagna, but it's really tasty.
I used whole wheat lasagna noodles, but my preference here would have been to use fresh sheets of pasta. Sadly I was out of sheets, and didn't get to our favorite local pasta shop to grab some.
Carrot-Mushroom Lasagna
1 pound lasagna noodles or fresh pasta sheets, cooked
2 cups milk
2 bay leaves
3 cloves of garlic, minced
1 sweet onion, chopped
4 cups button mushrooms, chopped
3 cups grated carrot
1/4 cup butter
1 tsp. dried basil
1 tsp. dried parsley (you can use fresh instead...I didn't have any fresh)
3 tbl. flour
1 cup grated parmesan cheese
Salt & Pepper to taste
3 cups grated mozzerella
15 oz. ricotta
Filling:
Heat the milk with the bay leaves until it simmers. Do not boil. Simmer for 2-3 minutes.
Melt half the butter in a large frying pan. Add the garlic, onion, and dried herbs and saute for 2 minutes. Add the mushrooms and carrots and cover. Cook on medium heat until the mushrooms have cooked down, releasing their juices. Add the rest of the butter and sprinkle the flour over the mushrooms. Stir the flour in till smooth, coating the mushrooms and carrots. Remove the bay leaves from the milk. Pour the milk over the mushrooms, stirring throughly till smooth. Stir in 3/4 cup parmesan cheese. Add salt & pepper - because there is no salt added to the noodles or ricotta, you might want to over salt the filling a little bit.
Assembly:
Preheat the oven to 350.
Grease a baking pan. Stack a layer of noodles, 1/3 of the carrot-mushroom filling, and a sprinkle of mozzarella. Spread another layer of noodles and spread the ricotta over. Pour the next 1/3 of the carrot-mushroom filling over the ricotta. One more layer of noodles, the remaining carrot-mushroom mixture, and the rest of the mozzarella and paremesan. Bake in the oven for 45-60 minutes, or till the cheese is golden. Allow to cool for 10-20 minutes before serving.
We served this with a spinach salad. As I was making it, I was unsure. Carrot lasagna? Really? But it turned out really good. Everyone enjoyed it and cleaned their plates.
I used whole wheat lasagna noodles, but my preference here would have been to use fresh sheets of pasta. Sadly I was out of sheets, and didn't get to our favorite local pasta shop to grab some.
Carrot-Mushroom Lasagna
1 pound lasagna noodles or fresh pasta sheets, cooked
2 cups milk
2 bay leaves
3 cloves of garlic, minced
1 sweet onion, chopped
4 cups button mushrooms, chopped
3 cups grated carrot
1/4 cup butter
1 tsp. dried basil
1 tsp. dried parsley (you can use fresh instead...I didn't have any fresh)
3 tbl. flour
1 cup grated parmesan cheese
Salt & Pepper to taste
3 cups grated mozzerella
15 oz. ricotta
Filling:
Heat the milk with the bay leaves until it simmers. Do not boil. Simmer for 2-3 minutes.
Melt half the butter in a large frying pan. Add the garlic, onion, and dried herbs and saute for 2 minutes. Add the mushrooms and carrots and cover. Cook on medium heat until the mushrooms have cooked down, releasing their juices. Add the rest of the butter and sprinkle the flour over the mushrooms. Stir the flour in till smooth, coating the mushrooms and carrots. Remove the bay leaves from the milk. Pour the milk over the mushrooms, stirring throughly till smooth. Stir in 3/4 cup parmesan cheese. Add salt & pepper - because there is no salt added to the noodles or ricotta, you might want to over salt the filling a little bit.
Assembly:
Preheat the oven to 350.
Grease a baking pan. Stack a layer of noodles, 1/3 of the carrot-mushroom filling, and a sprinkle of mozzarella. Spread another layer of noodles and spread the ricotta over. Pour the next 1/3 of the carrot-mushroom filling over the ricotta. One more layer of noodles, the remaining carrot-mushroom mixture, and the rest of the mozzarella and paremesan. Bake in the oven for 45-60 minutes, or till the cheese is golden. Allow to cool for 10-20 minutes before serving.
We served this with a spinach salad. As I was making it, I was unsure. Carrot lasagna? Really? But it turned out really good. Everyone enjoyed it and cleaned their plates.
Tuesday, May 22, 2012
Recipe: Southwestern Bean & Chicken Soup
This soup is super fast and easy once your beans are ready. The spice is easily adjusted at the table with your favorite hot-sauce, and the salsa cooked in gives a wonderful tangy flavor. Also, adding the salsa means that there are no fussy things to cut up - so it is a great one to get a young child to help with!
I used Lonesome Whistle's Arikara beans. They are a nice white bean that hold their shape really well in longer cooking projects such as soup. They have a balanced flavor that (so far) goes with everything. It's been nice to be back at the Farmers Market and seeing Kasey, talking beans and grains with her, and looking over her booth. It is more luscious and full each year.
Anyway...recipe!
Southwestern Bean & Chicken Soup
3-4 cups soaked and cooked Arikara beans (or another white bean)
1-2 cups cooked chicken pieces (this is a great thing to do with leftovers from a whole roasted or rotisserie chicken)
4-5 cups chicken broth
1-2 jars of your favorite green salsa
2 tsp. cumin
1 tbl. corn or tapioca starch
Salt & pepper to taste
1/2 cup chopped fresh basil or cilantro
This is so easy it feels like cheating. In your soup pot, combine the broth, beans, and chicken. Bring to a simmer. Add the salsa. Pull out a little broth (2-3 tablespoons should do it) and whisk in the starch and cumin till there are no lumps. Gently stir it back into the soup. Allow to simmer and thicken. Just before serving, add the basil or cilantro.
Serve with corn chips, sour cream, green onions, and your favorite hot sauce.
 |
| Just the right soup for a rainy spring day - light and warm. |
Anyway...recipe!
Southwestern Bean & Chicken Soup
3-4 cups soaked and cooked Arikara beans (or another white bean)
1-2 cups cooked chicken pieces (this is a great thing to do with leftovers from a whole roasted or rotisserie chicken)
4-5 cups chicken broth
1-2 jars of your favorite green salsa
2 tsp. cumin
1 tbl. corn or tapioca starch
Salt & pepper to taste
1/2 cup chopped fresh basil or cilantro
This is so easy it feels like cheating. In your soup pot, combine the broth, beans, and chicken. Bring to a simmer. Add the salsa. Pull out a little broth (2-3 tablespoons should do it) and whisk in the starch and cumin till there are no lumps. Gently stir it back into the soup. Allow to simmer and thicken. Just before serving, add the basil or cilantro.
Serve with corn chips, sour cream, green onions, and your favorite hot sauce.
Monday, May 21, 2012
Hot Breakfast Cereal Options
We eat a lot of oatmeal around here - partially because we have ample Steel Cut Oats from our Lonesome Whistle CSA and partially because we just like oatmeal. If there is one grain you should eat, it's oatmeal.
Oatmeal is good for your nervous system, supporting, healing, and strengthening the mylin sheath that protects your nerves. (This link will take you to excellent information on the whole plant.) When I hear someone say their "nerves just feel frayed", I tell them to eat oatmeal. Of course it won't work for some folks who need to avoid grains of all sorts, but the rest of us can really benefit from a good bowl of oatmeal (or an oatmeal cookie!).
We like to bulk up our oatmeal - a lot. We add all kinds of nuts and dried fruits. The dried fruits mean we can add less (or no) sweetener later. I almost always add flax seeds for a little extra nutrition. Along the same lines, I often add a handful of coconut. The result is a bowl of goodness that sets us up for a busy day. Some of our favorite combinations (in addition to the flax and coconut);
*Dried blueberries, cashews, & pumpkin seeds.
*Raisins, dried cherries, almonds, & pecans.
*Dates, sunflower seeds, & any tree nut.
*Dried cranberries, crystalized ginger, & pecans.
*Sliced fresh apple, raisins, pecans or almonds, & pumpkin seeds.
I know I have barely begun to tap the myriad possiblities, but those are some of the best. Add a drizzle of honey, a little butter if you like, and a splash of milk.
So that's good, but sometimes we have grains leftover from our previous dinner and I want to use them. Cooked rice or barley are the most usual suspects here, though wheat, kamut, or spelt could work as well.
Make a breakfast pudding!
I recently did this with a blend of brown rice and the purple barley from Lonesome Whistle. There's not really a recipe... but here's the general concept.
Combine the leftover cooked grain in a pan with enough milk (cow, coconut, or almond milk are my favorites) to just cover. Add raisins, almonds, flax seeds, coconut (or any other combination...as above). On medium heat bring to a simmer, reduce heat and cook on low, stirring frequently until thickened. If the puddin is too thin you can pull some liquid and temper an egg or two into your pudding (which adds some extra protien - always good!), add the egg back in and allow to thicken. If eggs aren't your thing, stir in a couple tablespoons of almond meal. Add honey to taste, a dash of vanilla, and a pinch of salt. The resulting pudding is rich and flavorful.
Combining this, lots of different fruit and nut combinations, oatmeal, and plenty of extra nutritional add-ins...and suddenly those hot breakfast cereals offer a lot of diverse options for a most basic breakfast.
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And if you like coconut milk, did you know it's easy to make your own? I've been using these instuructions with a fair amout of success. The resulting milk is thinner than what I use for cooking usually, but really tasty. The kids drink it up so fast there usually isn't much left for cooking anyway.
Oatmeal is good for your nervous system, supporting, healing, and strengthening the mylin sheath that protects your nerves. (This link will take you to excellent information on the whole plant.) When I hear someone say their "nerves just feel frayed", I tell them to eat oatmeal. Of course it won't work for some folks who need to avoid grains of all sorts, but the rest of us can really benefit from a good bowl of oatmeal (or an oatmeal cookie!).
We like to bulk up our oatmeal - a lot. We add all kinds of nuts and dried fruits. The dried fruits mean we can add less (or no) sweetener later. I almost always add flax seeds for a little extra nutrition. Along the same lines, I often add a handful of coconut. The result is a bowl of goodness that sets us up for a busy day. Some of our favorite combinations (in addition to the flax and coconut);
*Dried blueberries, cashews, & pumpkin seeds.
*Raisins, dried cherries, almonds, & pecans.
*Dates, sunflower seeds, & any tree nut.
*Dried cranberries, crystalized ginger, & pecans.
*Sliced fresh apple, raisins, pecans or almonds, & pumpkin seeds.
I know I have barely begun to tap the myriad possiblities, but those are some of the best. Add a drizzle of honey, a little butter if you like, and a splash of milk.
So that's good, but sometimes we have grains leftover from our previous dinner and I want to use them. Cooked rice or barley are the most usual suspects here, though wheat, kamut, or spelt could work as well.
Make a breakfast pudding!
I recently did this with a blend of brown rice and the purple barley from Lonesome Whistle. There's not really a recipe... but here's the general concept.
Combine the leftover cooked grain in a pan with enough milk (cow, coconut, or almond milk are my favorites) to just cover. Add raisins, almonds, flax seeds, coconut (or any other combination...as above). On medium heat bring to a simmer, reduce heat and cook on low, stirring frequently until thickened. If the puddin is too thin you can pull some liquid and temper an egg or two into your pudding (which adds some extra protien - always good!), add the egg back in and allow to thicken. If eggs aren't your thing, stir in a couple tablespoons of almond meal. Add honey to taste, a dash of vanilla, and a pinch of salt. The resulting pudding is rich and flavorful.
Combining this, lots of different fruit and nut combinations, oatmeal, and plenty of extra nutritional add-ins...and suddenly those hot breakfast cereals offer a lot of diverse options for a most basic breakfast.
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And if you like coconut milk, did you know it's easy to make your own? I've been using these instuructions with a fair amout of success. The resulting milk is thinner than what I use for cooking usually, but really tasty. The kids drink it up so fast there usually isn't much left for cooking anyway.
Wednesday, May 16, 2012
Recipe: Lamb Burger with Apple and Gruyere
For Mother's Day, Papa-Bug & Brother-Bug made me these lovely lamb burgers. Simple and very tasty. It's the honey-dijon sauce that really puts them over the top. We ate them outside after a day of wonderful sunshine and yard work, with oven-baked french fries. Simple, yet gourmet and deeply satisfying.
No pictures, because we ate them up too fast!
A couple of tips.
Get good buns - if you're going all the way with a fine cheese and good meat, don't scrimp on the buns. Go to a bakery and see what they have that's real. Your standard wonderbun just won't cut it here.
Get pastured lamb. Seriously. I could (and eventually will) go on and on about the flavor differences in pastured versus feed-lot raised meat. But the place that I notice the biggest difference is in lamb. Good lamb, from animals who have been with their herd in lush fields, is amazing. It doesn't get much better. Cheap lamb tastes...cheap. And it's cruel. But if you are making hard decisions with your food dollars - and with the need for organics for many people combined with rising food costs, who isn't? - choose to get the pastured and worth-every-penny lamb.
Lamb Burgers with Apple and Gruyere
1+ pounds pastured ground Lamb (1 pound will make 4 quarter-pound burgers...do your math and figure out what you need.
2-3 tart apples - Papa-Bug used Granny Smith
Wodge of Gruyere (enough to have slices for the number of burgers you are making, but can you get too much?)
Good buns - as mentioned above
Romaine hearts
Salt, pepper & onion powder to mix into the meat
Olive oil
Creamy Honey-Dijon Sauce
1-2 tablespoons honey (gently warmed till melty)
1-2 tablespoons dijon mustard
2-4 tablespoons whole yogurt
Mix throughly, tasting and adjusting honey and mustard till you're satisfied.
Mix the meat with the salt, pepper and onion powder to taste and form into patties. Peel and slice the apples into cross-wise rings, taking the core out of each ring. Toss the apple rings with olive oil. When the grill is ready (I assume you know what you are doing here. There are lots of website dedicated to the hows of grilling if you need help...), put the apples on, grilling them till they are warm through. Add the burgers and grill as you would any burger. Add the cheese near the end of the burger's second side, and the apple on top. When the burgers are satisfactory, remove and quickly toast the buns over the grill. Spread each bun generously with the Honey-Dijon Sauce, apply burger, and romaine. Enjoy.
Bonus!
Easy Oven Fries
Preheat the oven to 425F.
For a family of 4 cut 3 average sized potatoes into your favorite fry shape - long and skinny, short and fat, wedges, whatever. Toss with salt, pepper & olive oil (or a combination of melted butter and coconut oil). Spread the fries on cookie sheet in a single layer. Pop those fries into the oven for about 15-20 minutes, turning half way though. The time they need to bake will depend on how thick or thin you cut them. Poke them with a fork to see if they are done.
These are so easy that I wonder at buying frozen fries (even though I do so at times...).
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If you are in the Willamette Valley, Oregon and need some pastured Lamb...because you read my recipe and now you are craving...the Deck Family Farm sells such an item from the farm, which you can visit or at 7 different Saturday Farmers' Markets! One in Eugene and 6 in Portland. Contact them for more details.
No pictures, because we ate them up too fast!
A couple of tips.
Get good buns - if you're going all the way with a fine cheese and good meat, don't scrimp on the buns. Go to a bakery and see what they have that's real. Your standard wonderbun just won't cut it here.
Get pastured lamb. Seriously. I could (and eventually will) go on and on about the flavor differences in pastured versus feed-lot raised meat. But the place that I notice the biggest difference is in lamb. Good lamb, from animals who have been with their herd in lush fields, is amazing. It doesn't get much better. Cheap lamb tastes...cheap. And it's cruel. But if you are making hard decisions with your food dollars - and with the need for organics for many people combined with rising food costs, who isn't? - choose to get the pastured and worth-every-penny lamb.
Lamb Burgers with Apple and Gruyere
1+ pounds pastured ground Lamb (1 pound will make 4 quarter-pound burgers...do your math and figure out what you need.
2-3 tart apples - Papa-Bug used Granny Smith
Wodge of Gruyere (enough to have slices for the number of burgers you are making, but can you get too much?)
Good buns - as mentioned above
Romaine hearts
Salt, pepper & onion powder to mix into the meat
Olive oil
Creamy Honey-Dijon Sauce
1-2 tablespoons honey (gently warmed till melty)
1-2 tablespoons dijon mustard
2-4 tablespoons whole yogurt
Mix throughly, tasting and adjusting honey and mustard till you're satisfied.
Mix the meat with the salt, pepper and onion powder to taste and form into patties. Peel and slice the apples into cross-wise rings, taking the core out of each ring. Toss the apple rings with olive oil. When the grill is ready (I assume you know what you are doing here. There are lots of website dedicated to the hows of grilling if you need help...), put the apples on, grilling them till they are warm through. Add the burgers and grill as you would any burger. Add the cheese near the end of the burger's second side, and the apple on top. When the burgers are satisfactory, remove and quickly toast the buns over the grill. Spread each bun generously with the Honey-Dijon Sauce, apply burger, and romaine. Enjoy.
Bonus!
Easy Oven Fries
Preheat the oven to 425F.
For a family of 4 cut 3 average sized potatoes into your favorite fry shape - long and skinny, short and fat, wedges, whatever. Toss with salt, pepper & olive oil (or a combination of melted butter and coconut oil). Spread the fries on cookie sheet in a single layer. Pop those fries into the oven for about 15-20 minutes, turning half way though. The time they need to bake will depend on how thick or thin you cut them. Poke them with a fork to see if they are done.
These are so easy that I wonder at buying frozen fries (even though I do so at times...).
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If you are in the Willamette Valley, Oregon and need some pastured Lamb...because you read my recipe and now you are craving...the Deck Family Farm sells such an item from the farm, which you can visit or at 7 different Saturday Farmers' Markets! One in Eugene and 6 in Portland. Contact them for more details.
Saturday, May 12, 2012
New Pages
Over at the top of the side bar you will find a couple of new pages! One for the posts I wrote about Lonesome Whistle Farm - including all the recipes I used their beans and grains in. The other is for the Deck Family Farm posts which will be coming in the next days. Keep your eye on them.
Is there anything else -- any specific post topics that should be grouped on a page? Maybe our homeschooling adventures?
Is there anything else -- any specific post topics that should be grouped on a page? Maybe our homeschooling adventures?
Wednesday, May 9, 2012
Recipe: Crackling Cheese-Chive Muffins
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| "Warm and plump as fresh baked muffins..." (Charlotte Pomerantz) |
Two other excellent reasons to make muffins:
1) You have sour milk. Like I wrote about here, sour milk has a magical effect on the consistency of baked goods like muffins, quick breads, and pancakes. And why waste that potential?
2) Mixing muffins is an easy project to do with a little kid. Muffin batter is very flexible and forgivable. Once you get a general recipe down you can add and subtract, and your toddler can pour in too much baking powder...and you can still save it and come out of the experience (usually) with something edible.
These are our favorite muffins, and a wonderfully flexible recipe. Because they are savory they make a good addition to any meal and I've seen them disappear at many potlucks. My mom made a similar muffin when I was young and I've kept it and adapted it for our days when we just need muffins for breakfast - like today.
I used Lonesome Whistle's Red-Fife Wheat Flour and Buckwheat Flour which gave this particular batch of muffins a particularly rich flavor and a wonderful crumb. The millet is for texture fun (as well as the wonderful nutrition found in millet). As the muffins bake, the millet softens a little and toasts which is what makes these muffins "crackling" - the millet pops while you chew which is really fun! You can use any flour combinations, but at least 1 cup must be a whole grain flour or the texture will be really strange. I like a sharp cheddar and chives best, but only fresh chives. However, any combination of cheese and herbs will work, and it's fun to play with flavor potential.
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| Sister-Bug considers the implicatons of muffin batter. |
What else could you add? Bacon or ham bits? Blue cheese instead of cheddar? Roasted red pepper bits? Flax seeds, bran, wheat germ, or other nutritional delights? Rye flour and caraway seeds? So many possibilities.
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| It's the fresh chives that really make this recipe so good. |
2 cups flour (combined whole wheat, other whole grains, and a little white to keep it light)
4 tsp. baking powder
A pinch of salt
1 1/2 cups sour milk or thinned yogurt
2 eggs
1-3 tbl. fresh chives (or other herbs)
2/3 cup millet
1 cup grated cheese (sharp cheddar or ??)
3 tbl. melted butter (or vegetable oil)
Preheat the oven to 400 degrees.
Mix the dry ingredients and make a well. Add the milk and eggs and beat throughly. Add the chives, millet, and cheese mixing till just combined. Stir in the butter.
Spoon into muffin tins and bake until a toothpick comes out clean - about 20 minutes. Eat warm, eat cold, eat plain, eat with butter... Just eat them quickly before your kids inhale them!
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| Just coming out of the oven... |
Baking in Cast Iron? I always bake my muffins in my cast iron pans. They are a bit of an investment, but they are really worth it! Preheat the pans with the oven and use a basting brush to grease each muffin cup. Spoon in your batter and bake as usual. Because your muffin cups are hot iron, they bake the bottom of the muffin - making the whole muffin crisp around. And as long as you wipe them up right away and don't use soap on your cast iron (EVER), they are clean and back in the cupboard very quickly.
Tuesday, April 24, 2012
Recipe: Bite the Bullet Chili
Usually we make chili with darker red or black beans and lots if steak, sausage, and other meat. But I didn't want such a heavy chili, feeling like too much would overwhelm the beans. So without further rambling...
Bite The Bullet Chili
1 lb. ground beef
2 cups dry Dutch Bullet Beans
1 onion
2 cloves of garlic
*Spices to taste
2-3 cups water or broth
3-4 leaves of kale or chard (optional)
Salt and pepper to taste
Prepare your beans - soaking, rinsing, par-cooking, to suit your preference. If you put them in the chili dry, add some cooking time!
Chop the onion and mince the garlic, sauté till they are transparent. Add the beef and brown slightly. Add spices.
*I used some mild New Mexico green chilis from a friend and a touch of red chili. With the name, I really wanted to make something spicer, with a nice kick, but I was cooking for kid palate and Brother-Bug hates all things with any spice at all. I contented myself with adding personal kick later when serving. Beyond the chilies, I put in some cumin, oregano, and just a dash of nutmeg.
Add the bean with the water or broth. Use just enough liquid to barely cover the beans if you want a thick chili, more water for a thinner product. Cover and bring to a boil. Turn to low and simmer till the beans are done - check the water level every 20-40 minutes, adding more water if needed.
Just before it was done I chopped up some chard that needed to be used and threw it in. It was a nice addition but made it feel less like true chili. That's your call. I like getting greens into anything and everything the kids eat.
Adjust flavors with salt, pepper, more chili...
Serve with cornbread or corn chips and sour cream.
It all was consumed before I could take a picture - so make it yourself and find out what it looks like!!
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A side note on bean substitution: Dutch Bullet Beans are a very specific heirloom bean. With Rio Zape beans you can use a dark bean to substitue, with Calypso beans a white... your final product will taste a little different because the flavors of heirloom products are so pronounced, but it will be similar enough. The Dutch Bullets have such a special flavor that I don't know what could possibly substitute. If you find something that you think would be a good match, let me know!
Tuesday, April 10, 2012
Buckwheat Pancakes for Breakfast
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| Swimming in Maple Syrup... |
For either pancakes or waffles I use a basic recipe (usually from Mark Bittman's 'How to Cook Everything"). When I add the flour I measure half buckwheat and half white. Sometimes I'll mix in some whole wheat, add a little bran or oat flour or whatever I've got, but that's dependent on the day and what's in the pantry.
In the waffle maker, the buckwheat waffles seem to be more crisp than a regular waffle - I wonder if this has to do more with the buckwheat or with the freshness of the flour?
I usually make my pancakes with thinned yogurt (buttermilk being rarely on hand) or milk soured with a little vinegar. Today I had some sour milk that needed to be used and I added that instead of yogurt.
My pancakes with yogurt are very good and cook up really nicely, but the sour milk really made a world of difference. The milk based pancakes were so much fluffier and cooked more evenly on the griddle. The yogurt pancakes are denser, more "stick-to-your-ribs" kind if a cake, pairing well with apple sauce and light molasses. The sour milk cakes absorbed the butter and maple syrup perfectly, and didn't need anything else to compliment their flavors.
It's funny to me that something as hideous as soured milk can make something as fabulous as a pancake so much better!
Tuesday, March 6, 2012
A Yummy Bowl
Here is the Willamette Valley we have a local chain called Cafe Yumm. Their Yumm Bowls make up a fair part of the kids eating-out experience. They key is their amazing Yumm Sauce. Tasty.
But we can't afford to eat out often, and I love to make things myself. A dear friend gave me her recipe for what she calls Yummish Sauce. Be patient, we will get there.
A Yumm Bowl spread is a great thing to serve to large groups of diverse eaters, especially when kids are involved. It's super basic and pretty much infinitely adjustable. It falls into the 3 Gs without any effort at all.
Here we go, from the bottom of your (large) bowl up:
Greens of some kind - mixed salad greens, cooked kale, chard, or collards, spinach, steamed nettles, steamed broccoli....
Cooked grain of some kind - brown rice, millet, quinoa, wheat berries, barley, corn chips.... Or skip the grain if you don't do grain.
Cooked beans - our last bowls had Lonesome Whistle's Rio Zapé beans. So good. But any bean will do. Black, white, red, pinto, cranberry, garbanzo...
(You begin to see how infinitely adaptable these are, right?)
Okay, that's the base. Traditionally this is vegetarian, but I've been known to throw in left over meat that was available - some slow-cooked chipotle goat leg was incredible. Extra taco or burrito meat, turkey, chicken, whatever. I think pulled meats work better than others, but that's more of an aesthetic choice than anything.
All kinds of other stuff goes on top:
Cheese
Sour cream
Green onions
Avocado
Salsa
Black Olives
Tomato
Fresh Basil or Cilantro
More greens
Jalapenos
Bell peppers
Anything else your imagination inspires you to try...
On top of all that, we slather on the Yummish Sauce. Mix it up (or not - your preference) and watch it get inhaled out of the bowls.
What? The Sauce recipe? But of course!
Yummish Sauce
This makes about 2 1/2 cups, which we will use up in a couple of days. However, it freezes really well, so making a little extra (or a lot extra...I usually make about a gallon at a time) and popping containers in the freezer means having a go-to snack and dinner option.
Blend in a food processor:
1/2 cup oil - I usually use Olive Oil
1/2 cup almonds
1/2 cup cooked and drained garbanzos
1/4 cup soy beans
4-6 garlic cloves
(I've successfully used cashews in place of the almonds, and other white type beans, like Arikara Beans, in place of the garbanzos and/or soy beans. Like the bowl recipe, this is only limited by your imagination and what is in your cupboard.)
Slowly add, one at a time:
1/3 cup nutritional yeast
1/2 cup water
1/3 cup lemon juice
1 tsp. salt
1 tsp curry powder
1 tsp. soy sauce or Braggs Liquid Aminos
(Here I have tried other herbs and spices. When Sister-Bug had broken her clavicle, I blended up a bunch of sauce with Comfrey tea and leaf for its bone healing properties. I plan on putting nettles into the next batch...and who knows what else!)
Blend well with each addition. Adjust the salt and spices as desired. Adjust the thickness with water and oil - I like to make mine like a thick dip, knowing it's easy to thin later and makes a nice dip or sandwich snack if it's a little thicker.
This is a guaranteed kid-pleaser...or has been with every kid I have ever fed it to!
But we can't afford to eat out often, and I love to make things myself. A dear friend gave me her recipe for what she calls Yummish Sauce. Be patient, we will get there.
A Yumm Bowl spread is a great thing to serve to large groups of diverse eaters, especially when kids are involved. It's super basic and pretty much infinitely adjustable. It falls into the 3 Gs without any effort at all.
Here we go, from the bottom of your (large) bowl up:
Greens of some kind - mixed salad greens, cooked kale, chard, or collards, spinach, steamed nettles, steamed broccoli....
Cooked grain of some kind - brown rice, millet, quinoa, wheat berries, barley, corn chips.... Or skip the grain if you don't do grain.
Cooked beans - our last bowls had Lonesome Whistle's Rio Zapé beans. So good. But any bean will do. Black, white, red, pinto, cranberry, garbanzo...
(You begin to see how infinitely adaptable these are, right?)
Okay, that's the base. Traditionally this is vegetarian, but I've been known to throw in left over meat that was available - some slow-cooked chipotle goat leg was incredible. Extra taco or burrito meat, turkey, chicken, whatever. I think pulled meats work better than others, but that's more of an aesthetic choice than anything.
All kinds of other stuff goes on top:
Cheese
Sour cream
Green onions
Avocado
Salsa
Black Olives
Tomato
Fresh Basil or Cilantro
More greens
Jalapenos
Bell peppers
Anything else your imagination inspires you to try...
On top of all that, we slather on the Yummish Sauce. Mix it up (or not - your preference) and watch it get inhaled out of the bowls.
What? The Sauce recipe? But of course!
Yummish Sauce
This makes about 2 1/2 cups, which we will use up in a couple of days. However, it freezes really well, so making a little extra (or a lot extra...I usually make about a gallon at a time) and popping containers in the freezer means having a go-to snack and dinner option.
Blend in a food processor:
1/2 cup oil - I usually use Olive Oil
1/2 cup almonds
1/2 cup cooked and drained garbanzos
1/4 cup soy beans
4-6 garlic cloves
(I've successfully used cashews in place of the almonds, and other white type beans, like Arikara Beans, in place of the garbanzos and/or soy beans. Like the bowl recipe, this is only limited by your imagination and what is in your cupboard.)
Slowly add, one at a time:
1/3 cup nutritional yeast
1/2 cup water
1/3 cup lemon juice
1 tsp. salt
1 tsp curry powder
1 tsp. soy sauce or Braggs Liquid Aminos
(Here I have tried other herbs and spices. When Sister-Bug had broken her clavicle, I blended up a bunch of sauce with Comfrey tea and leaf for its bone healing properties. I plan on putting nettles into the next batch...and who knows what else!)
Blend well with each addition. Adjust the salt and spices as desired. Adjust the thickness with water and oil - I like to make mine like a thick dip, knowing it's easy to thin later and makes a nice dip or sandwich snack if it's a little thicker.
This is a guaranteed kid-pleaser...or has been with every kid I have ever fed it to!
Rio Zapé Bean Dip
I'd never made bean dip before. So, after tasting the dark and rich flavors of Lonesome Whistle's Rio Zapé beans, I thought it was time to give it a whirl. Here's what I came up with:
Rio Zapé Bean Dip
2 cups cooked beans - if you don't have Rio Zapes, try a black bean
1/4 cup chopped onion (or less - mine was a little to onion-ish)
2 cloves garlic
2-3 tbl lime juice
1 tsp each smoked paprika and oregano
1/2 tsp cumin
4-8 green olives
Cayenne or other hot pepper to taste
Salt to taste
Olive oil to blend
Put all the ingredients into a good processor - reserving the olive oil salt, and half the lemon juice. Blend well. Slowly pour in the olive oil while blending, checking the consistency often. When you like the consistency, adjust the flavoring with lemon, salt, additional green olives, and peppers.
Dip chips, add to nachos, sandwich spread?? Enjoy!
Rio Zapé Bean Dip2 cups cooked beans - if you don't have Rio Zapes, try a black bean
1/4 cup chopped onion (or less - mine was a little to onion-ish)
2 cloves garlic
2-3 tbl lime juice
1 tsp each smoked paprika and oregano
1/2 tsp cumin
4-8 green olives
Cayenne or other hot pepper to taste
Salt to taste
Olive oil to blend
Put all the ingredients into a good processor - reserving the olive oil salt, and half the lemon juice. Blend well. Slowly pour in the olive oil while blending, checking the consistency often. When you like the consistency, adjust the flavoring with lemon, salt, additional green olives, and peppers.
Dip chips, add to nachos, sandwich spread?? Enjoy!
Monday, March 5, 2012
A Collection of Soup
Over at TidyMom they are collecting soup recipes. I think this is brilliant, because I love soup. There is a give away also, but my motivation is mostly my love of soup. I looked back over my posts and here are all the soup recipes I have posted about. All tried and true favorites - which one will you try?
Almost-Instant French Onion Soup - this relies on the magic of a slow cooker. It's not instant in that you have to start it the night before. It is instant in that your total cooking time is 20 minutes with a food processor. And you end up with extra caramelized onions, which is always good.
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Dinosaur Bean Soup - a creation I made when working with some heirloom beans from a local farmer. The first part of the post is about the bean and grain CSA that I belong to (and love). The soup recipe is near the end.
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Sunshine Soup and Ham & Barley Winter Stew - two recipes in one post! The sunshine soup is a bright soup with all red, yellow, and orange ingredients that we made for Winter Solstice. The Ham & Barley Stew is just what is says it is. Both these recipes feature more heirloom beans and grains from my CSA. The flavors of these ingredients is amazing and worth tracking down if you have time and resources.
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Summer Cucumber Soup - yesterday it was warm here, and sunny! We worked outside for a while, transplanting raspberry canes, and I got to thinking about all the tasty summer foods in the nearing future. This recipe is not appropriate now...but will be in just a few months. And SOOOO refreshing on a summer day!
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Sweet Potato & Beef Stew - using that earlier technique of slow-cooker caramelized onions, I made this amazing stew a couple weeks ago. There is no picture because we ate it to fast. There were no left overs.
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So those are the soup recipes I've posted here. I hope you try them out, enjoy them, and let me know. And really - give-away or no give-away, there are some amazing recipes in the Soupapalooza post I linked to in the beginning. This is the official line: "Come join SoupaPalooza at TidyMom and Dine and Dish sponsored by KitchenAid, Red Star Yeast and Le Creuset!" The give-away ends today, but that is no reason to ignore the cache of amazing recipes. Check them out.
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Sunshine Soup and Ham & Barley Winter Stew - two recipes in one post! The sunshine soup is a bright soup with all red, yellow, and orange ingredients that we made for Winter Solstice. The Ham & Barley Stew is just what is says it is. Both these recipes feature more heirloom beans and grains from my CSA. The flavors of these ingredients is amazing and worth tracking down if you have time and resources.
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Sweet Potato & Beef Stew - using that earlier technique of slow-cooker caramelized onions, I made this amazing stew a couple weeks ago. There is no picture because we ate it to fast. There were no left overs.
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So those are the soup recipes I've posted here. I hope you try them out, enjoy them, and let me know. And really - give-away or no give-away, there are some amazing recipes in the Soupapalooza post I linked to in the beginning. This is the official line: "Come join SoupaPalooza at TidyMom and Dine and Dish sponsored by KitchenAid, Red Star Yeast and Le Creuset!" The give-away ends today, but that is no reason to ignore the cache of amazing recipes. Check them out.
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