Saturday, October 29, 2011
Simple Saturday: Independent Snacking
But really? I just started writing this! Two minutes ago I was in the kitchen, digging through the fridge, and you couldn't want a snack then?
In answer to this, I decided to simplify and empower. To do this I got a smaller selection of snacks, focusing on nutritional and flavor balance as well as things I was okay with both kids eating whenever. Then I got three plastic containers with lids that Brother-Bug can easily open.
I keep these bins in a low cupboards, and/or on the bottom shelf of the fridge. Brother-Bug can help himself anytime he is hungry - and he usually takes on sharing with his sister as well.
I keep refreshing the snacks as they need it, and I usually put two different things in each bin. One might have fruit leather and nuts, one crackers and nori, and one carrot and green bean pieces. I try to stick to our concept of The Three Gs as my guidelines. If there is something sweet like fruit leather, they have to eat everything in the bin, not just the sweetie) before that bin is replenished.
Some things I have packed in these bins: cheese and meat bites, seaweed, assorted nuts, chips, crackers, freeze dried fruits and veggies, cooked chickpeas, fresh carrots, peas, celery, or green beans, tofu dip, yogurt, dried fruit, carrot & beet chips, trail mix...
I'm having fun finding fun snacks to diversify their bins, and also finding a special surprise snack occasionally. I think they are both learning about meeting their own needs, saving the sweets so they last (delayed gratification), and a little nutrition. When I do go to get a more prepared snack, I find that I am more inspired to make it fun a different because it's something I do once a day instead of three or four times a day.
And when someone comes in the middle of my writing time, I can easily remind them that the snacks ate within their reach.