Monday, November 7, 2011
Mindful Monday: Drink More Water
I aim to change that.
What: Drink 2 quarts of water a day.
Why: For better health!
How: I started working on this last week, and I think I found a system that will help me track what enough water looks like. First thing in the morning, when I am thirsty anyway, I fill up two quart canning jars with my days water. If they are full I can sip at them all day without thinking about it. The two jars also show me how much I have been drinking and how much more I have to go. If I empty both, I fill up another and keep sipping.