Recipe: Lamb & Cabbage with Fennel

Thus far, Summer is a tease. We will have a day - maybe two! - of warmth and sun, only to be plunged back into dreary, muggy, rainy days. I'm craving the flavors of summer - corn, tomatoes, cherries - but the weather calls for different foods. Grrrrr.

The following recipe is a result of wanting a rich and warm dinner, but also lighter summer fare. The results were very pleasant and just fit the bill. The fennel is flavorful and summery, but the warm lamb and cabbage helped combat the cold and dreary day.

When I posted about Lamb Burgers, I mentioned what a difference there is between pastured lamb and cheap lamb. Don't compromise on this. Like most of the meat we eat, our lamb is raised on organic pastures at Deck Family Farm.

This was a slow cooker meal, but with a little time to simmer it would also work well on the stove.

Lamb & Cabbage with Fennel

1 lb Lamb stew chunks
1 tbl. oil or lard
3-4 cups chopped green cabbage
1 fennel bulb
6-8 new potatoes
2-3 cups water
1 tsp caraway seeds
1 tbl dried oregano
Salt and pepper

Heat a frying pan and warm the oil. Brown the lamb chunks.

While they are browning, cube the potatoes, and coarsely chop the fennel and cabbage. Layer potatoes, greens, and browned lamb in the slow cooker. Sprinkle the caraway and oregano over the top. Add the water - less for a thicker stew broth, more for a thinner soup broth.

Cover and cook on high for 4 hours or low for 8 hours. Stir once or twice in the last hour or two. Add salt and pepper to taste. Serve with crusty bread and a salad.

So You Forgot To Soak The Beans?

So many beautiful beans in the world...

This is a perpetual issue for me - I can remember to get dinner going early enough, but I think I have remembered to give my beans am overnight soak maybe half a dozen times in my adult life. For years this frequently prevented me from cooking bean recipes.

Finally I read Mark Bittman's How To Cook Everything, in which he does not insist on pre-soaking beans.

"[The myth of soaking beans...] is the most egregious, and the most harmful , because it has given millions of people the idea that beans must be prepared well in advance. Although soaking speeds cooking, it does not do so significantly. If you soak most beans overnight you will shave fifteen to thirty minutes off the cooking time."

(Bittman; How to Cook Everything; pg. 500)

Equipped with his ideas I began to explore cooking beans in a satisfactory and short-sighted way that works for me.

Bittman's recommendation is to cover the beans with water, bring to a boil, cover loosely, and simmer (stirring occasionally) till done.

I tried this with several types of beans and found it worked, but didn't quite cook the beans to my taste. My adaptations work as follows:

Warm water in a tea kettle and pour over rinsed beans. Lid the soaking beans and let sit for 30 minutes or more. Strain and rinse.

Stove Top:
Put the beans, a teaspoon of baking soda (I use about one teaspoon per cup if dry beans - very approximate) and ample water in the cooking pan. Turn on high heat. Bring to a boil, reduce heat to medium low and simmer till the beans are tender. This should be between 30 and 60 minutes, depending on the beans. I never time them, but instead check them periodically.

Slow Cooker:
Place the beans, baking soda, and ample water in the slow cooker. I then turn mine to high for 6 hours. This might make my beans a little mushy, but I usually check them frequently throughout the day if I am home and turn the cooker off when they are done.

This works especially well with fresh beans, such as the heirlooms I have been playing with from Lonesome Whistle. And if you are cooking beans, make a double batch. Take half of the soaked beans and freeze them in their soaking water. They are ready to cook when you have even less time than usual!

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As an aside, I highly recommend Bittman's book. It's an excellent go-to for any and (almost) all cooking questions.

Adventures With Purple Barley

Last night I put 2 cups of Lonesome Whistle's Purple Barley and about 6-7 cups of water in my slow cooker. I've been meaning to try this since my success with the Scottish Oats in the slow cooker. Right before I went to bed I set it on low for 8 hours. This morning - warm and tasty barley cereal ready to go! We added butter, milk, and sweetener as we served. Some of us had it with honey, some with molasses, and some with brown sugar. Everyone enjoyed it - even Sister-Bug who often refuses to eat things that don't have Gorgonzola in them. This is one of my new favorite ways to deal with breakfast and my hungry little bugs who often can't even wait for eggs to scramble! How perfect to have breakfast ready to go, the moment they are up and clamoring for food.

A red bowl of slow-cooked purple barley.

My other success with the purple barley was the following recipe - made up largely because my mom gave me a container of Mascarpone and I didn't have any immediate inspirations of what to do with it. Leafing through old cookbooks I found a recipe for risotto with Mascarpone and Pancetta. The idea struck my fancy, and this recipe was the result. It seemed to be kind of a risotto/pilaf hybrid and I'm just not sure what to call it. It is amazingly rich and warming. Papa-Bug, in particular couldn't have enjoyed it more. 

Decadent Barley with Mascarpone

1/2 onion
5 tbl. butter
2 cups purple barley
1/2 pound ham cubed (I used a nitrite-free ham slice from Deck Family Farm...soooo good)
5-6 cups chicken broth
8 oz Mascarpone cheese
4 tbl. Fresh parsley
5-7 Green onions

Heat the butter in a large, heavy bottomed frying pan. Chop the onion and saute until clear. Add the barley and continue to saute for another 5-7 minutes (in making risotto you wait for the rice to look 'clear', which didn't happen with the barley).  Add the ham and toss to combine. Add the chicken broth and cover. Bring to a boil, reduce to simmer, and cook until the barley is done through - this took about an hour. Remove from heat and allow to cool for 15-30 minutes (this is essential, as it keeps the Mascarpone from separating too much). Just before serving, mix in the minced parsley and green onions and the Mascarpone.

My thanks go out to my mom for putting the Mascarpone in my fridge, causing the creation of this pleasing recipe!

Two Soups for You

Though I haven't been doing much writing here, I have still been cooking, and cooking a lot! Partly holiday feasts and partly the exciting beans and grains, and mostly that we get hungry and must eat good food.

Among other things, I put together these two soup recipes and since both use ingredients from Lonesome Whistle, I wanted to share... And I really love to share the recipes I create. Recipe creation feel like such an art form, and one that benefits most when the recipes go out into the world.

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Sunshine Soup

I made this with Brother-Bug and his best friend when we gathered to call back the light at the (close to the) Winter Solstice. We chose ingredients that were red, yellow, and orange to help us see the return of the sun. It was a good match with an Irish Soda Bread and some broccoli. We shaped the bread like a sun, and the broccoli represented the coming summer trees. It was a tasty and magic meal!

Soda Bread Sunshine!

1/2 Butternut squash
3 carrots
5 c water
2 T veggie bouillon

Cook squash, carrots, water and billion till the carrots are soft. Blend or mash till smooth.

Add to the soup purée:

1 1/2 cups Vermont Cranberry beans, precooked
1c frozen corn
About a teaspoon each of powdered ginger & mustard
1/2 teaspoon grated nutmeg
Salt and pepper to taste

Heat through till the corn and beans are warm and the spice flavors have mingled a bit.

Serve and enjoy. Sing "Here Comes the Sun".

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Ham & Barley Winter Stew

Close up of Purple Barley - gorgeous, right?

1 ham hock
1 cup purple barley
2 sweet potatoes, cubed
1 white potato, cubed
2-3 tablespoons smoked paprika
Water to cover
Bay leaf
Parsley
Salt & Pepper

I made this in my slow-cooker - any excuse to use the Christmas present, right? I put all the ingredients in, covered them with water, and cooked it on high for about 5 hours. Before serving, pull out the hock and strip any clinging meat into the stew. Adjust the seasoning.

Serve with crusty bread.

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I'm thinking of grinding some of the Dakota Black Popcorn in my grain mill, and seeing how it comes out as cornbread....

Overnight Oatmeal

I got a new slow cooker for Christmas. It was time. I was using my mom's old hand-me-down and the small crack in the crock was getting bigger... and wiggly... and soon would not be so watertight. I'm thrilled with my new one. It programs to turn to warm after a set time, so whenever I cook it, the food stays warm, but doesn't over cook. I love it.

With my delivery of beans and grains from Lonesome Whistle there was a bag of Scottish Oats. The instructions call for giving them 30 minutes to cook stove top, and it's rare that I get a full 30 minutes to cook for my hungry tigers in the morning. But with the slow cooker...

Put 1 cup of Scottish Oats and a pinch of salt into a slow cooker with 5 cups of water (yes, this is a cup more than Kasey's instructions call for) at bed time. Set to Low for 8 hours. If you have a timed cooker it will switch to warm in the night, or still be slowly cooking when you get up. Regardless, when you get up, there will be warm oatmeal, ready to go.

The only disclaimer I feel I should add is that because of the long, low cooking time the oatmeal ends up more gooey than some people might like. We didn't mind at all. 

This is the perfect thing to do the night before a busy morning. Add some raisins, cashews, maple syrup...

I'm going to try it with barley next. I love barley cereal.

Recipe: Slow Cooker French Onion Soup

It's one of my favorites - rich beef-broth, savory onions, browned cheese... Yum. Luckily it is also one of the easiest things I make in our kitchen. The secret is in the slow cooker.

I never used to make french onion soup because I don't particularly enjoy caramelizing onions. The amount of slow stirring over the pan of onion aromatics... not really a cooking task for me. And then came the realization of Slow Cooker Caramelized Onions. Let me lay this out for you.

I say this is "almost instant" but in reality it takes a day or so to complete. However, most of that time is in the slow cooker, so it doesn't really count. You just have to think ahead a bit.

1) Throw some beef bones and about a quart and a half of water in your slow cooker the night before you want your soup. Add a potato for extra potassium if you wish it. Make sure the bones are covered with water. Turn it to high and leave it over night.

2) The next morning, pour the broth into a container to store in the fridge for the day. Discard the bones. Save the potato and have it for lunch. YUM.

(You can skip these two steps and buy a quart of pre-made beef broth at the store. But it won't taste quite the same.)

3) Slice up enough onions to OVERFILL your slow cooker. I use my food processor for this. You can do it by hand. Either way, you want enough to fill the slow cooker above the brim.

4) Add the onions and a stick or two of butter (8-16 oz.) to the slow cooker. I usually put half the butter in the middle, and half on top. Figure out how to lid this pile - I had to cover mine over with tinfoil this last time. Too many onions for the lid to fit!

**NOTE: If you don't want extra caramelized onions for later, fill your slow cooker only about half way with onions and reduce the amount of butter.

5) Turn the slow cooker back on (high). Leave it for the day. Stir it once or twice if you get the opportunity. Or just let it go. Whatever.

6) 20-30 minutes before you want to eat, open up your slow cooker. You should have lovely onions - a whole pile of them! Way more than you need for your soup. Take about 2/3 of the onions and freeze by the measured 1/2 cup on a cookie sheet or in muffin tins. Keep these guys in the freezer for caramelized onions in an instant. They thaw fast to be added to burgers, quiche, omelets, pasta sauce, whatever! That's a win. You can put them to the side and get them in the freezer after dinner or anytime in the next couple of hours.

**I am compelled at this point to bring up my dad's complaint with this method. You end up with caramelized onions that are more steamed than fried and therefore do not have the crispy caramel bits. I agree with him. I also like how simple it is to caramelize these guys.

7) Add the following to the remaining 1/3 of onions in the slow cooker:
Approximately 4 cups beef broth
1/2 cup (or more) dry white wine
4-5 fresh thyme sprigs or 2 tbl. dried thyme
Salt and pepper to taste

8) Lid the cooker and let it all warm up.

9) Serve the soup into oven-safe bowls. Top each one with some crusty baguette-type bread and slices of Gruyere cheese (Parmesan is okay in a pinch). Broil until the cheese is toasty and serve.

That's it. Lots of steps, but (with a food processor to cut the onions) no step takes more than 10 minutes. Most steps take more like 2 minutes.

Eat up!