Help Lonesome Whistle!

Over the past year I have written lots and lots about Lonesome Whistle Farm and the tasty things I do with their beans and grains. Local farmers work really hard, without Labor Day, benefits (like health insurance), and other safety nets that many of us have available. They farm because they believe in farming and love it. 

If you have read, enjoyed, or tried one of the Bean or Grain recipes I have posted here, please read this letter from Willamette Farm & Food, and consider helping these farmers out. Jeff had an accident with the combine and they need extra hands and money. Everyone does better when everyone does better. 

Thank you. 

Let's get those beans and grains in! It's harvest time. 

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Dear friends of the Southern Willamette Valley Bean & Grain Project,

Farmer Jeff Broadie (Lonesome Whistle) had a serious accident last month while working on his c

ombine.

The good news is: he’s going to be okay

The bad news is: Jeff and Kasey don’t have health insurance

The combine was jammed and Jeff was trying to free it when a bar released and hit him square in the face. A few inches closer and he’d likely be dead. A few inches further back and he might have gone unscathed. After 2 ½ hours of surgery they put his nose back together. Although his eye socket cracked, his eye is okay. He is recuperating now at home, but as you know, this is bean and grain harvest season … the antithesis to bed rest!

Here at Willamette Farm and Food, we are offering to help out by doing what we do best … NETWORK.

We are taking up a collection to help defray Jeff’s medical expenses. If you are moved to contribute, make your check payable to Lonesome Whistle Farm and mail to:
WFFC, PO Box 41672, Eugene, OR 97404

We are also organizing volunteers for a few harvest work parties in the next month. The first one will be this Sunday from 10am – 2pm [NOTE: This date has already passed]. Helpers will be hand pulling bean plants and laying them on tarps to dry.

Please bring sun hat, water bottle, and a pair of work gloves. (Directions: Take River Road north to Montmorence Drive - just beyond Lone Pine farm stand - turn left and park near red barn.)

RSVP to Isabelle@lanefood.org or call Isabelle at (541) 345-0265 (knowing how many folks are coming helps with planning)
If you can’t come this Sunday, but are interested in helping out on another day, respond to this email with your name and phone number and we will add you to the growing list of big hearted helpers.

One of the things that often motivates me to do what I do … educate people about the importance of buying locally grown food, is that I want to see farms thrive economically. Thriving … means being able to afford health insurance for your family and farm employees. I’m sure we can all rant about the state of affordable health care. In the meantime, I want to support the people who work so hard to feed us well. And I’m guessing you do too.

Thank you for your passion for good food, your interest in our local farms, and your support.

Sincerely,

Lynne Fessenden

Executive Director, Willamette Farm and Food Coalition

(Copied from Food For Thought on KLCC's Facebook Page)

Recipe: Southwestern Bean & Chicken Soup

This soup is super fast and easy once your beans are ready. The spice is easily adjusted at the table with your favorite hot-sauce, and the salsa cooked in gives a wonderful tangy flavor. Also, adding the salsa means that there are no fussy things to cut up - so it is a great one to get a young child to help with!

Just the right soup for a rainy spring day - light and warm.

I used Lonesome Whistle's Arikara beans. They are a nice white bean that hold their shape really well in longer cooking projects such as soup. They have a balanced flavor that (so far) goes with everything. It's been nice to be back at the Farmers Market and seeing Kasey, talking beans and grains with her, and looking over her booth. It is more luscious and full each year.

Anyway...recipe!

Southwestern Bean & Chicken Soup

3-4 cups soaked and cooked Arikara beans (or another white bean)
1-2 cups cooked chicken pieces (this is a great thing to do with leftovers from a whole roasted or rotisserie chicken)
4-5 cups chicken broth
1-2 jars of your favorite green salsa
2 tsp. cumin
1 tbl. corn or tapioca starch
Salt & pepper to taste
1/2 cup chopped fresh basil or cilantro

This is so easy it feels like cheating. In your soup pot, combine the broth, beans, and chicken. Bring to a simmer. Add the salsa. Pull out a little broth (2-3 tablespoons should do it) and whisk in the starch and cumin till there are no lumps. Gently stir it back into the soup. Allow to simmer and thicken. Just before serving, add the basil or cilantro.

Serve with corn chips, sour cream, green onions, and your favorite hot sauce.

Hot Breakfast Cereal Options

We eat a lot of oatmeal around here - partially because we have ample Steel Cut Oats from our Lonesome Whistle CSA and partially because we just like oatmeal. If there is one grain you should eat, it's oatmeal.

Oatmeal is good for your nervous system, supporting, healing, and strengthening the mylin sheath that protects your nerves. (This link will take you to excellent information on the whole plant.) When I hear someone say their "nerves just feel frayed", I tell them to eat oatmeal. Of course it won't work for some folks who need to avoid grains of all sorts, but the rest of us can really benefit from a good bowl of oatmeal (or an oatmeal cookie!).

We like to bulk up our oatmeal - a lot. We add all kinds of nuts and dried fruits. The dried fruits mean we can add less (or no) sweetener later. I almost always add flax seeds for a little extra nutrition. Along the same lines, I often add a handful of coconut. The result is a bowl of goodness that sets us up for a busy day. Some of our favorite combinations (in addition to the flax and coconut);

*Dried blueberries, cashews, & pumpkin seeds.
*Raisins, dried cherries, almonds, & pecans.
*Dates, sunflower seeds, & any tree nut.
*Dried cranberries, crystalized ginger, & pecans.
*Sliced fresh apple, raisins, pecans or almonds, & pumpkin seeds.

I know I have barely begun to tap the myriad possiblities, but those are some of the best. Add a drizzle of honey, a little butter if you like, and a splash of milk.

So that's good, but sometimes we have grains leftover from our previous dinner and I want to use them. Cooked rice or barley are the most usual suspects here, though wheat, kamut, or spelt could work as well.

Make a breakfast pudding!

I recently did this with a blend of brown rice and the purple barley from Lonesome Whistle. There's not really a recipe... but here's the general concept.

Combine the leftover cooked grain in a pan with enough milk (cow, coconut, or almond milk are my favorites) to just cover. Add raisins, almonds, flax seeds, coconut (or any other combination...as above). On medium heat bring to a simmer, reduce heat and cook on low, stirring frequently until thickened. If the puddin is too thin you can pull some liquid and temper an egg or two into your pudding (which adds some extra protien - always good!), add the egg back in and allow to thicken. If eggs aren't your thing, stir in a couple tablespoons of almond meal. Add honey to taste, a dash of vanilla, and a pinch of salt. The resulting pudding is rich and flavorful.

Combining this, lots of different fruit and nut combinations, oatmeal, and plenty of extra nutritional add-ins...and suddenly those hot breakfast cereals offer a lot of diverse options for a most basic breakfast.

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And if you like coconut milk, did you know it's easy to make your own? I've been using these instuructions with a fair amout of success. The resulting milk is thinner than what I use for cooking usually, but really tasty. The kids drink it up so fast there usually isn't much left for cooking anyway. 

New Pages

Over at the top of the side bar you will find a couple of new pages! One for the posts I wrote about Lonesome Whistle Farm - including all the recipes I used their beans and grains in. The other is for the Deck Family Farm posts which will be coming in the next days. Keep your eye on them.

Is there anything else -- any specific post topics that should be grouped on a page? Maybe our homeschooling adventures?

Recipe: Crackling Cheese-Chive Muffins

"Warm and plump as fresh baked muffins..." (Charlotte Pomerantz)

This morning called for something more than cereal or scrambled eggs. The day called for Muffins. So Sister-Bug and I whipped up a batch while Brother-Bug slept in.

Two other excellent reasons to make muffins:

1) You have sour milk. Like I wrote about here, sour milk has a magical effect on the consistency of baked goods like muffins, quick breads, and pancakes. And why waste that potential?

2) Mixing muffins is an easy project to do with a little kid. Muffin batter is very flexible and forgivable. Once you get a general recipe down you can add and subtract, and your toddler can pour in too much baking powder...and you can still save it and come out of the experience (usually) with something edible.

These are our favorite muffins, and a wonderfully flexible recipe. Because they are savory they make a good addition to any meal and I've seen them disappear at many potlucks. My mom made a similar muffin when I was young and I've kept it and adapted it for our days when we just need muffins for breakfast - like today.

I used Lonesome Whistle's Red-Fife Wheat Flour and Buckwheat Flour which gave this particular batch of muffins a particularly rich flavor and a wonderful crumb. The millet is for texture fun (as well as the wonderful nutrition found in millet). As the muffins bake, the millet softens a little and toasts which is what makes these muffins "crackling" - the millet pops while you chew which is really fun! You can use any flour combinations, but at least 1 cup must be a whole grain flour or the texture will be really strange. I like a sharp cheddar and chives best, but only fresh chives. However, any combination of cheese and herbs will work, and it's fun to play with flavor potential.

Sister-Bug considers the implicatons of muffin batter.

What else could you add? Bacon or ham bits? Blue cheese instead of cheddar? Roasted red pepper bits? Flax seeds, bran, wheat germ, or other nutritional delights? Rye flour and caraway seeds? So many possibilities.

It's the fresh chives that really make this recipe so good.

Crackling Cheese-Chive Muffins

2 cups flour (combined whole wheat, other whole grains, and a little white to keep it light)
4 tsp. baking powder
A pinch of salt
1 1/2 cups sour milk or thinned yogurt
2 eggs
1-3 tbl. fresh chives (or other herbs)
2/3 cup millet
1 cup grated cheese (sharp cheddar or ??)
3 tbl. melted butter (or vegetable oil)

Preheat the oven to 400 degrees.

Mix the dry ingredients and make a well. Add the milk and eggs and beat throughly. Add the chives, millet, and cheese mixing till just combined. Stir in the butter.

Spoon into muffin tins and bake until a toothpick comes out clean - about 20 minutes. Eat warm, eat cold, eat plain, eat with butter... Just eat them quickly before your kids inhale them!

Just coming out of the oven...

Baking in Cast Iron? I always bake my muffins in my cast iron pans. They are a bit of an investment, but they are really worth it! Preheat the pans with the oven and use a basting brush to grease each muffin cup. Spoon in your batter and bake as usual. Because your muffin cups are hot iron, they bake the bottom of the muffin - making the whole muffin crisp around. And as long as you wipe them up right away and don't use soap on your cast iron (EVER), they are clean and back in the cupboard very quickly. 

Recipe: Bite the Bullet Chili

The Dutch Bullet Beans  from Lonesome Whistle have such a great smokey flavor that they are perfect for chili... I was sure. And then I thought of the name and knew a recipe had to be born.

Usually we make chili with darker red or black beans and lots if steak, sausage, and other meat. But I didn't want such a heavy chili, feeling like too much would overwhelm the beans. So without further rambling...


Bite The Bullet Chili

1 lb. ground beef
2 cups dry Dutch Bullet Beans
1 onion
2 cloves of garlic
*Spices to taste
2-3 cups water or broth
3-4 leaves of kale or chard (optional)
Salt and pepper to taste

Prepare your beans - soaking, rinsing, par-cooking, to suit your preference. If you put them in the chili dry, add some cooking time!

Chop the onion and mince the garlic, sauté till they are transparent. Add the beef and brown slightly. Add spices.

*I used some mild New Mexico green chilis from a friend and a touch of red chili. With the name, I really wanted to make something spicer, with a nice kick, but I was cooking for kid palate and Brother-Bug hates all things with any spice at all. I contented myself with adding personal kick later when serving. Beyond the chilies, I put in some cumin, oregano, and just a dash of nutmeg.

Add the bean with the water or broth. Use just enough liquid to barely cover the beans if you want a thick chili, more water for a thinner product. Cover and bring to a boil. Turn to low and simmer till the beans are done - check the water level every 20-40 minutes, adding more water if needed.

Just before it was done I chopped up some chard that needed to be used and threw it in. It was a nice addition but made it feel less like true chili. That's your call. I like getting greens into anything and everything the kids eat. 

Adjust flavors with salt, pepper, more chili...

Serve with cornbread or corn chips and sour cream.

It all was consumed before I could take a picture - so make it yourself and find out what it looks like!!

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A side note on bean substitution:  Dutch Bullet Beans are a very specific heirloom bean. With Rio Zape beans you can use a dark bean to substitue, with Calypso beans a white... your final product will taste a little different because the flavors of heirloom products are so pronounced, but it will be similar enough. The Dutch Bullets have such a special flavor that I don't know what could possibly substitute. If you find something that you think would be a good match, let me know!

Buckwheat Pancakes for Breakfast

Swimming in Maple Syrup...

We've been enjoying Lonesome Whistle's Buckwheat flour in our pancakes and waffles recently.

For either pancakes or waffles I use a basic recipe (usually from Mark Bittman's 'How to Cook Everything"). When I add the flour I measure half buckwheat and half white. Sometimes I'll mix in some whole wheat, add a little bran or oat flour or whatever I've got, but that's dependent on the day and what's in the pantry.

In the waffle maker, the buckwheat waffles seem to be more crisp than a regular waffle - I wonder if this has to do more with the buckwheat or with the freshness of the flour?

I usually make my pancakes with thinned yogurt (buttermilk being rarely on hand) or milk soured with a little vinegar. Today I had some sour milk that needed to be used and I added that instead of yogurt.

My pancakes with yogurt are very good and cook up really nicely, but the sour milk really made a world of difference. The milk based pancakes were so much fluffier and cooked more evenly on the griddle. The yogurt pancakes are denser, more "stick-to-your-ribs" kind if a cake, pairing well with apple sauce and light molasses. The sour milk cakes absorbed the butter and maple syrup perfectly, and didn't need anything else to compliment their flavors.

It's funny to me that something as hideous as soured milk can make something as fabulous as a pancake so much better!

A Yummy Bowl

Here is the Willamette Valley we have a local chain called Cafe Yumm. Their Yumm Bowls make up a fair part of the kids eating-out experience. They key is their amazing Yumm Sauce. Tasty.

But we can't afford to eat out often, and I love to make things myself. A dear friend gave me her recipe for what she calls Yummish Sauce. Be patient, we will get there.

A Yumm Bowl spread is a great thing to serve to large groups of diverse eaters, especially when kids are involved. It's super basic and pretty much infinitely adjustable. It falls into the 3 Gs without any effort at all.

Here we go, from the bottom of your (large) bowl up:

Greens of some kind - mixed salad greens, cooked kale, chard, or collards, spinach, steamed nettles, steamed broccoli....

Cooked grain of some kind - brown rice, millet, quinoa, wheat berries, barley, corn chips.... Or skip the grain if you don't do grain.

Cooked beans - our last bowls had Lonesome Whistle's Rio Zapé beans. So good. But any bean will do. Black, white, red, pinto, cranberry, garbanzo...

(You begin to see how infinitely adaptable these are, right?)

Okay, that's the base. Traditionally this is vegetarian, but I've been known to throw in left over meat that was available - some slow-cooked chipotle goat leg was incredible. Extra taco or burrito meat, turkey, chicken, whatever. I think pulled meats work better than others, but that's more of an aesthetic choice than anything.

All kinds of other stuff goes on top:

Cheese
Sour cream
Green onions
Avocado
Salsa
Black Olives
Tomato
Fresh Basil or Cilantro
More greens
Jalapenos
Bell peppers
Anything else your imagination inspires you to try...

On top of all that, we slather on the Yummish Sauce. Mix it up (or not - your preference) and watch it get inhaled out of the bowls.

What? The Sauce recipe? But of course!

Yummish Sauce

This makes about 2 1/2 cups, which we will use up in a couple of days. However, it freezes really well, so making a little extra (or a lot extra...I usually make about a gallon at a time) and popping containers in the freezer means having a go-to snack and dinner option.

Blend in a food processor:
1/2 cup oil - I usually use Olive Oil
1/2 cup almonds
1/2 cup cooked and drained garbanzos
1/4 cup soy beans
4-6 garlic cloves

(I've successfully used cashews in place of the almonds, and other white type beans, like Arikara Beans, in place of the garbanzos and/or soy beans. Like the bowl recipe, this is only limited by your imagination and what is in your cupboard.)

Slowly add, one at a time:
1/3 cup nutritional yeast
1/2 cup water
1/3 cup lemon juice
1 tsp. salt
1 tsp curry powder
1 tsp. soy sauce or Braggs Liquid Aminos

(Here I have tried other herbs and spices. When Sister-Bug had broken her clavicle, I blended up a bunch of sauce with Comfrey tea and leaf for its bone healing properties. I plan on putting nettles into the next batch...and who knows what else!)

Blend well with each addition. Adjust the salt and spices as desired. Adjust the thickness with water and oil - I like to make mine like a thick dip, knowing it's easy to thin later and makes a nice dip or sandwich snack if it's a little thicker.

This is a guaranteed kid-pleaser...or has been with every kid I have ever fed it to!

Rio Zapé Bean Dip

I'd never made bean dip before. So, after tasting the dark and rich flavors of Lonesome Whistle's Rio Zapé beans, I thought it was time to give it a whirl. Here's what I came up with:



Rio Zapé Bean Dip
2 cups cooked beans - if you don't have Rio Zapes, try a black bean
1/4 cup chopped onion (or less - mine was a little to onion-ish)
2 cloves garlic
2-3 tbl lime juice
1 tsp each smoked paprika and oregano
1/2 tsp cumin
4-8 green olives
Cayenne or other hot pepper to taste
Salt to taste
Olive oil to blend

Put all the ingredients into a good processor - reserving the olive oil salt, and half the lemon juice. Blend well. Slowly pour in the olive oil while blending, checking the consistency often. When you like the consistency, adjust the flavoring with lemon, salt, additional green olives, and peppers.

Dip chips, add to nachos, sandwich spread?? Enjoy!

Calypso Beans

Beautiful. Striking.

Of all the delightful items in the grain & bean CSA, I think the Calypso beans are my favorite. I was so happy to cook them up, and especially happy that they retain much of their color and pattern when they are cooked. I was a little worried they would be like red lentils - so pretty dried and so blah when cooked. But the black and white fades to ivory and charcoal grey and is still very striking.

Their texture is creamy and perfectly starchy; Kasey compares them to new potatoes. My batch didn't hold their shape as well, but I think I over cooked them or added too muck soda to the cooking water. They have the less robust flavor of a white bean, but more complex than your average white bean. Our tester bean-pot (beans, olive oil, salt, herbs) was heartily enjoyed by all of the family. Brother-Bug made some comments about eating the cow-beans.

The leftovers made into one easy lunch and one fabulous dinner.

For lunch I re-warmed the beans and tossed them with baby spinach and a generous amount of Gorgonzola. Simple. Divine. Deeply satiating. The warm beans wilted the spinach and softened the Gorgonzola, and the flavors merged in a wonderful way.

Cooked Calypsos - still so striking to look at.

Dinner was more complex than tossing some beans and spinach.

Delicata Squash Stuffed with Calypso Beans

3 Delicata squash (though probably any winter squash would work)
1 cup cooked Calypso beans (if you can't get Calypso beans, try a good white bean)
1 cup cooked brown rice
1/2 cup frozen peas
1/2 cup cream cheese
1 cup grated sharp cheddar
Salt, pepper & herbs to taste.

Preheat the oven to 400. Cut the squash in half and lay open side down in a baking dish with a little water. Cook until easily pierced by a fork, remove from the oven and reduce the heat to 350.

(Note: I always scrape squash seeds and strings after I bake them. The softened squash is far easier to work with.)

While the squash cools, mid the remaining ingredients together (reserving half the grated cheese) in a bowl - adjust for taste and personal desire. If I had been making this for adults, I think some red chili flakes would have been good, but that was not an option for my kids.

Scrape the seeds and strings from the squash. Leave the flesh intact. Fill and then over-fill the squash halves with the bean and rice mixture. Top with the remaining cheese. Place the squash in a baking pan and pop in I the oven until the cheese is all golden and good.

The only bummer here is that the cheese on top hides the beautiful beans.

 This squash is a balanced meal in itself, but a salad makes a nice accompaniment.

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In other bean and grain news, I started a sourdough starter with half white flour and half Kasey's excellent whole wheat flour. I've never made my own starter before, so I am excited to see what happens and how it turns out.

So You Forgot To Soak The Beans?

So many beautiful beans in the world...

This is a perpetual issue for me - I can remember to get dinner going early enough, but I think I have remembered to give my beans am overnight soak maybe half a dozen times in my adult life. For years this frequently prevented me from cooking bean recipes.

Finally I read Mark Bittman's How To Cook Everything, in which he does not insist on pre-soaking beans.

"[The myth of soaking beans...] is the most egregious, and the most harmful , because it has given millions of people the idea that beans must be prepared well in advance. Although soaking speeds cooking, it does not do so significantly. If you soak most beans overnight you will shave fifteen to thirty minutes off the cooking time."

(Bittman; How to Cook Everything; pg. 500)

Equipped with his ideas I began to explore cooking beans in a satisfactory and short-sighted way that works for me.

Bittman's recommendation is to cover the beans with water, bring to a boil, cover loosely, and simmer (stirring occasionally) till done.

I tried this with several types of beans and found it worked, but didn't quite cook the beans to my taste. My adaptations work as follows:

Warm water in a tea kettle and pour over rinsed beans. Lid the soaking beans and let sit for 30 minutes or more. Strain and rinse.

Stove Top:
Put the beans, a teaspoon of baking soda (I use about one teaspoon per cup if dry beans - very approximate) and ample water in the cooking pan. Turn on high heat. Bring to a boil, reduce heat to medium low and simmer till the beans are tender. This should be between 30 and 60 minutes, depending on the beans. I never time them, but instead check them periodically.

Slow Cooker:
Place the beans, baking soda, and ample water in the slow cooker. I then turn mine to high for 6 hours. This might make my beans a little mushy, but I usually check them frequently throughout the day if I am home and turn the cooker off when they are done.

This works especially well with fresh beans, such as the heirlooms I have been playing with from Lonesome Whistle. And if you are cooking beans, make a double batch. Take half of the soaked beans and freeze them in their soaking water. They are ready to cook when you have even less time than usual!

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As an aside, I highly recommend Bittman's book. It's an excellent go-to for any and (almost) all cooking questions.

Adventures With Purple Barley

Last night I put 2 cups of Lonesome Whistle's Purple Barley and about 6-7 cups of water in my slow cooker. I've been meaning to try this since my success with the Scottish Oats in the slow cooker. Right before I went to bed I set it on low for 8 hours. This morning - warm and tasty barley cereal ready to go! We added butter, milk, and sweetener as we served. Some of us had it with honey, some with molasses, and some with brown sugar. Everyone enjoyed it - even Sister-Bug who often refuses to eat things that don't have Gorgonzola in them. This is one of my new favorite ways to deal with breakfast and my hungry little bugs who often can't even wait for eggs to scramble! How perfect to have breakfast ready to go, the moment they are up and clamoring for food.

A red bowl of slow-cooked purple barley.

My other success with the purple barley was the following recipe - made up largely because my mom gave me a container of Mascarpone and I didn't have any immediate inspirations of what to do with it. Leafing through old cookbooks I found a recipe for risotto with Mascarpone and Pancetta. The idea struck my fancy, and this recipe was the result. It seemed to be kind of a risotto/pilaf hybrid and I'm just not sure what to call it. It is amazingly rich and warming. Papa-Bug, in particular couldn't have enjoyed it more. 

Decadent Barley with Mascarpone

1/2 onion
5 tbl. butter
2 cups purple barley
1/2 pound ham cubed (I used a nitrite-free ham slice from Deck Family Farm...soooo good)
5-6 cups chicken broth
8 oz Mascarpone cheese
4 tbl. Fresh parsley
5-7 Green onions

Heat the butter in a large, heavy bottomed frying pan. Chop the onion and saute until clear. Add the barley and continue to saute for another 5-7 minutes (in making risotto you wait for the rice to look 'clear', which didn't happen with the barley).  Add the ham and toss to combine. Add the chicken broth and cover. Bring to a boil, reduce to simmer, and cook until the barley is done through - this took about an hour. Remove from heat and allow to cool for 15-30 minutes (this is essential, as it keeps the Mascarpone from separating too much). Just before serving, mix in the minced parsley and green onions and the Mascarpone.

My thanks go out to my mom for putting the Mascarpone in my fridge, causing the creation of this pleasing recipe!

Two Soups for You

Though I haven't been doing much writing here, I have still been cooking, and cooking a lot! Partly holiday feasts and partly the exciting beans and grains, and mostly that we get hungry and must eat good food.

Among other things, I put together these two soup recipes and since both use ingredients from Lonesome Whistle, I wanted to share... And I really love to share the recipes I create. Recipe creation feel like such an art form, and one that benefits most when the recipes go out into the world.

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Sunshine Soup

I made this with Brother-Bug and his best friend when we gathered to call back the light at the (close to the) Winter Solstice. We chose ingredients that were red, yellow, and orange to help us see the return of the sun. It was a good match with an Irish Soda Bread and some broccoli. We shaped the bread like a sun, and the broccoli represented the coming summer trees. It was a tasty and magic meal!

Soda Bread Sunshine!

1/2 Butternut squash
3 carrots
5 c water
2 T veggie bouillon

Cook squash, carrots, water and billion till the carrots are soft. Blend or mash till smooth.

Add to the soup purée:

1 1/2 cups Vermont Cranberry beans, precooked
1c frozen corn
About a teaspoon each of powdered ginger & mustard
1/2 teaspoon grated nutmeg
Salt and pepper to taste

Heat through till the corn and beans are warm and the spice flavors have mingled a bit.

Serve and enjoy. Sing "Here Comes the Sun".

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Ham & Barley Winter Stew

Close up of Purple Barley - gorgeous, right?

1 ham hock
1 cup purple barley
2 sweet potatoes, cubed
1 white potato, cubed
2-3 tablespoons smoked paprika
Water to cover
Bay leaf
Parsley
Salt & Pepper

I made this in my slow-cooker - any excuse to use the Christmas present, right? I put all the ingredients in, covered them with water, and cooked it on high for about 5 hours. Before serving, pull out the hock and strip any clinging meat into the stew. Adjust the seasoning.

Serve with crusty bread.

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I'm thinking of grinding some of the Dakota Black Popcorn in my grain mill, and seeing how it comes out as cornbread....

Overnight Oatmeal

I got a new slow cooker for Christmas. It was time. I was using my mom's old hand-me-down and the small crack in the crock was getting bigger... and wiggly... and soon would not be so watertight. I'm thrilled with my new one. It programs to turn to warm after a set time, so whenever I cook it, the food stays warm, but doesn't over cook. I love it.

With my delivery of beans and grains from Lonesome Whistle there was a bag of Scottish Oats. The instructions call for giving them 30 minutes to cook stove top, and it's rare that I get a full 30 minutes to cook for my hungry tigers in the morning. But with the slow cooker...

Put 1 cup of Scottish Oats and a pinch of salt into a slow cooker with 5 cups of water (yes, this is a cup more than Kasey's instructions call for) at bed time. Set to Low for 8 hours. If you have a timed cooker it will switch to warm in the night, or still be slowly cooking when you get up. Regardless, when you get up, there will be warm oatmeal, ready to go.

The only disclaimer I feel I should add is that because of the long, low cooking time the oatmeal ends up more gooey than some people might like. We didn't mind at all. 

This is the perfect thing to do the night before a busy morning. Add some raisins, cashews, maple syrup...

I'm going to try it with barley next. I love barley cereal.

CSA pick up number one and a quick dinner

I was so excited as I opened my bucket of goodies from Lonesome Whistle Farm; the kind of anticipation my kids are feeling about the impending holidays. Flour! Barley! Beans! Oats!

Thursday after delivery was an unusually busy Thursday, with us rolling in late from errands due to a birthday party. I knew we would be snacking and enjoying cake and coconut ice cream, so something simple for dinner was key.

Bread.
Beans.
Greens.

Brother-Bug chose the Vermont Cranberry beans and I set them in some warm water for a quick soak. Because the beans were so fresh they started to plump up right away.

Personal Disclaimer: I never remember to overnight soak my beans. I have, therefore, become adept at cooking dry beans fairly quickly without a pressure cooker. More about that in a future post.

A fuzzy picture of soaking beans.

After a couple of hours soaking, I rinsed the beans, added fresh water, and set them to boil, then simmer. They smelled divine and wonderfully bean-y while they cooked. I turned them off after about a half hour and left them. We ran errands and went to the birthday party. When we got home, while the bread was baking, I turned the stove back on and reheated the beans. Strained, mixed with olive oil, salt, pepper and thyme, they were ready to eat.

Onto the bread.

I like yeast breads better than quick breads, but I didn't have time for a long rise, punch down, and rise again. I was on a major time line. I adapted the Master Recipe from Artisan Bread in Five Minutes a Day as follows:

Measure 1 1/2 cups warm water, 1/4 cup honey, and about a tablespoon of yeast into a bowl and let sit till the yeast is going. If you've made bread before you will know what I mean.

In a large mixing bowl combine:
3 cups flour (I did one of the Rye flour, one and a half of the Whole Wheat, and a half cup of organic white flour to lighten the texture a bit)
1/2 tbl. salt

Add the water/yeast/honey, beating vigorously with a wooden spoon. The dough will be very sticky. Don't knead it. Don't add more flour. I swear. Cover the bowl with a towel.

Let it sit until you are ready to preheat the over (to 400 degrees). At least an hour, longer is okay too. Once you set the oven to heat, flour your hands and form a quick round loaf. Don't try for anything super artistic, just make a basic loaf shape. Cut a couple of slashes in the top with a sharp knife. Let it rest while the oven finishes heating.

I bake my bread on a pizza stone, but a cookie sheet will work too. Make sure you set your resting loaf on coarse corn meal so you can move it around easily.

When the oven is hot, put the bread in and bake for... I forgot to look at the time. Darn it. I baked it till the crust was turning a little golden and the bread made a hollow thump when I tapped the bottom.

Cool and slice. Eat!

That was the bread.

As I stated, I re-warmed the beans and baked the bread when we got home. I sauteed some kale. That was it. And it was good. It was eaten up by all family members, even those who had recently gorged on cake.

The Vermont Cranberry beans are almost aromatic in flavor - the same way the nuttiness of an almond is aromatic and still nutty. They don't taste like almonds...it just struck me as the same kind of rich and subtle flavor, if not the actual same flavor. Their texture is smooth and starchy-creamy. Satisfying. Filling. And they are so rich in both flavor and texture that they didn't need more than the oil, thyme, salt, and pepper I tossed them in. Even that could have been too much. I am excited to try them in a recipe and see how they stand up to other flavors.

Papa-Bug expressed it best: 

"If beans were like this people would eat them."

Such a pretty, simple, satisfying meal...

And he's right. These beans are much more than just a burrito filler, to be covered over with other flavors. If I could always eat beans like these I would eat beans far more often. Thank goodness for the CSA!

The bread, the flavors of the flour... Wow. I wanted to keep eating it even after I was full. It was a dense bread due partly to the whole-ness of the flour and the short rise time, which was what I wanted for our dinner. It was a little sour and a little savory and rich of that nutty flavor that is an essential part of fresh wheat. Warm with butter... YUM!



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A couple of nights later I threw together this recipe which was a hit with the whole family. I made this up out of a moment of indecision - wanting to cook with all the lovely things from Kasey and not knowing what to choose!

1 cup Arikara beans
1 cup Vt. Cranberry beans
1 cup purple barley
1/2 cup dried mushrooms (I used chantrelles - and if you soak them separately you can use the soaking water in your broth)

1 tbl. olive oil
1/2 onion
2 cloves garlic
2 bay leaves
3-4 cups broth (I used a mixture of water and chantrelle broth)
1- tsp. dried thyme or marjoram
1-2 cups frozen corn
Salt & Pepper

Soak the beans, barley and mushrooms for about an hour. In a soup pot, Saute the onion and garlic in the olive oil. Strain the beans and barley, add to the pot with the mushrooms, broth, bay, & thyme/marjoram. Bring to a boil and reduce to simmer till the beans and barley are done. Add the frozen corn and continue to cook till the corn is warm through. Salt and pepper to taste.

Enjoy!

Meet Our Farmers: Lonesome Whistle Farm

We are getting ready and excited for the first delivery from our Lonesome Whistle Farm Grain & Bean CSA. While we wait, I thought I would bring you a post highlighting Kasey & Jeff, and some of what they are doing. My earlier post about Black & White Popcorn balls was also graced by Lonesome Whistle harvest.

Growing fields of beans.

This post is an interview with Kasey White. She and Jeff are the ones growing us such good beans and grains. One of my favorite things about shopping at my Farmer's Market is developing relationships and deepening my understanding about food and where it comes from. Getting to know Kasey, hear her passion for garlic, and see her wonderful bean jewelery has been a delight.  

An heirloom bean from the Mega-Whole-Nutrition-Style store might be tasty, but one that my friend and community member grew will always taste just a little better to me. I know that it is mostly in my mind, but that's okay. I love the warm feeling I get eating foods that came from friends. 

That said, let's meet Kasey, Jeff, and their lovely 

Tell us a little about your farm...how big is it? What do you grow? 

We grow beans, grains, corn, and vegetable crops on 20 acres.  We are located 9 miles north of downtown Eugene on River Road.  

When did you start farming?

We started farming in 2003 on 2 acres and have been on 3 different farms in our 9 years.  We just secured land with the help of some investors and will be putting roots down on this farm, very exciting.

 Why did you start farming?

We have a food justice and social activism goal with our farming.  We wanted to do something meaningful and direct with our lives and provide healthy food for us and our community with the goal of becoming less dependent on corporations to meet our needs. 

Some of that hard work...Brother-Bug loves this!

What is the hardest thing about being a farmer?

The work never stops.  You are always thinking about what the next step is and problem-solving.  Often, we are using equipment we have no experience with and old equipment at that.  Like a combine from the 1970's and cultivating tractor from the 50's.  You have to be on your toes and a jack of all trades to do it well.  It's hard being "on" all the time. 

What is your favorite thing about being a farmer?

Making my own schedule and the quiet time in the field to have my thoughts to myself.  Not punching a time clock, and being creative.  We see farming as an art form.   

Why grow heirloom beans and grains? Why should we buy them?

We grow heirloom seeds because they are open pollinated, old varieties that are interesting and resilient.  They are not available through the industrial food system, and many of the varieties have outstanding taste and characteristics.  We keep discovering new and beautiful beans and corns that we can't resist to grow out each year.   

What is your favorite thing to grow?

Jeff's favorite is corn.  We grow Dakota Black popcorn and other dent corns.  I love the beans personally.  I love them so much that I am making jewelry out of them.   

Of the things you grow, what is your favorite thing to eat?

Bean burritos are Jeff's favorite food of all time.  He eats two large ones a day, in fact.  I love to eat beans too, but love making my own bread with our grains and using our vegetables too.   

Share a favorite recipe?

The beautiful booth at the Lane County Farmers Market in downtown Eugene.

My basic pot of beans is seasoned with rosemary, thyme, olive oil, and salt and pepper.  Really simple. 
 
Besides signing up for a CSA share, what can community members do to help local farmers?

The best thing to do is come to farmers market or become a CSA member and offer support to farmers through your consistent buying, eating, and enjoying of their foods.  Small gestures go along way in the middle of a stressful farm season.  

If we wanted to come visit the farm, how would we go about it?

We would love to show you the farm! Because of our schedules, please call or email in advance of your visit to make sure we are able to show you around. 
You can contact the farm here. 

Who wouldn't want to eat beans and grains grown by such loving and beautiful people?

Black & White Popcorn Balls

Over at Lonesome Whistle Farm, Jeff & Kasey grow Dakota Black Popcorn. It's beautiful. If you find your way down to the Holiday Market, Kasey might just have her black popcorn maker out, popping black popcorn, and you can try a bag of fresh popcorn with her fantastic seasoning.  I recommend it.

On Halloween, Brother-Bug had a friend over for the day and I wanted something fun to do, special for Halloween to divert some of their not-so-pent-up excitement about tricks and treats and costumes. It occurred to me that black popcorn is really just the right thing for a Halloween project, and we were lucky enough to still have some from last year!

Popcorn balls are easy to make. We looked online and found this recipe that didn't call for any corn syrup. The rest we can show in pictures...

Look at that gorgeous corn! Doesn't it look so Halloween-ish!?

As they watched the popping, they were egging the corns on; "JUMP! Jump you corns!"

All popped up and ready to ball - I love the color contrast of this corn. So fun.

I don't have pictures of us making the popcorn balls - it was a little sticky to be using phone or camera. But we all know that sticky projects are the funnest projects. Plenty of popcorn was eaten in the process, molasses dripped and hardened on the floor. The black and white popcorn was announced very tasty.

Okay - the dark molasses I used killed the black-and-white scheme. But they were really tasty AND fun to make!

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As partial payment toward the Bean and Grain CSA, I write about Lonesome Whistle Farm, their products, and what I do with them in my kitchen. Hope you enjoy! I know I do!