Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday, January 29, 2012

The Behavior Tree

Brother-Bug has many of the behavior issues of his age-set - the boundary pushing, power playing, individuality experimenting that delights all parents. He's bright and sensitive and deeply feeling. What Papa-Bug and I want most for him is that he learns how to have these big feelings within the context of kind behavior. We don't want to have to get him in trouble as much as we want him to think about his actions and make good decisions for himself. 

Ages ago, somewhere, I read about "Table Manner Tree", designed to help children learn their table manners. While I don't remember the specifics, I re-created the general idea for our household and expanded it to include the general beahvior stuff that we want Brother-Bug to be working on.

Our tree - day one. Fifty-seven leaves and flowers in place.
The tree is simple. Brown construction paper for the trunk and branches and colored post-its for the leaves and flowers. On the left there is a calendar for the month. On the right is a list of the specific tasks that Brother-Bug is working on with the tree.

The List:
There are about a dozen behavior tasks on the list. They range in scope from not picking his nose, to being patient with his sister, to using his utensils and napkin. Easier behaviors are green. More difficult behaviors are yellow. There is one pink task - accepting a consequence without fussing. The colors correspond to leaves and flowers. If you are making your own tree, obviously you would craft the list to your child's specific needs and challenges. I tried to keep the list in the positive, using "Yes" language. "Keeping fingers out of the nose" instead of "Not picking the nose".

How The List and Leaves Work:
When Brother-Bug ignores or forgets a rule of good behavior from the list, a leaf (or flower, depending on the color) falls to the ground. When he remembers to use his good behavior he can get the leaves and flowers back on the tree. Very simple. I made lots of leaves, so that even on a very bad day the tree is still beautiful and rewarding to look at. The pink flowers, as I mentioned, are about calmly accepting consequences - whether the consequence is the falling leaf or something more drastic like losing dessert...

The Calendar:
The calendar has each day divided into two sections. At the end of each day we count how many leaves are down and how many are on the tree. We write the "up" number and "down" number in the two spaces. We wanted someway to help Brother-Bug think about the fits he throws, but couldn't think of a good and specific way to write it on The List, since fits can be all-encompassing and apply to many behaviors. We added the concept of the gold star to the calendar component. If Brother-Bug has no temper fits, he gets a gold star on that day.


How I Think This Works:
Our tree (and garden) today!
The stars and leaves and flowers give Brother-Bug (and his parents) a neutral place to look objectively at his behavior. There is no loss or shame in a leaf falling, it simply does so. Several times I have shown Brother-Bug that a lot of leaves have fallen of a day, and been delighted to see him (usually) turn his behavior around and try to get the leaves back up. He can look at the calendar and see his good days and bad days. He can control how many leaves are on the tree. He can make choices.

Sister-Bug is really into it. So much so that Papa-Bug made her a small "Garden" with five flowers in it. Each flower is a post-it. When she is good and sweet and doesn't shriek, her flowers bloom in her garden. When she is shrieking and whining, her flowers fall "just like brother". Her's is more arbitrary, or course, but I am happy to see that she is interested, and often responsive, to the idea of behavior moderation and self-control in these ways.

All-in-all, I am very pleased at how well this is working so far. And if you want to give it a try, let me know how it works for you! I imagine you could make any thing that you could "take" from - an aquarium with fish, a larger garden, a cake with candles, a pizza with toppings...

Wednesday, October 12, 2011

Saturday, October 8, 2011

Friday, October 7, 2011

Friday, September 30, 2011

Thursday, September 29, 2011

Wednesday, September 28, 2011

Monday, September 26, 2011

Saturday, September 24, 2011

Monday, August 22, 2011

Mindful Monday: A Little Bit for Me

I've noticed that when I take 5 minutes in the morning to groom and care for myself - prefferably with the bathroom door closed! - I have a much better day. So that's my intention for this week, just a little bit of self care.

Who: Me! Just ME!
What: Prioritizing my daily ablutions.
Why: If I put myself together in the morning, I feel so much more on top of my day. Everything else might fall apart, but at least I have deodorant on, right?
How: Take the time to brush my teeth, wash my face with rosewater, put on deodorant, brush and fix my hair (which hangs past my hips and I usually keep up), and choose some earrings for the day. Reward myself with a new pair (or two!) of earrings. Attempt to accomplish this before 9:00, but don't beat myself up if it happens later.